I struggled with my relationship with food for most of my life, in fact, until I hit my 50’s and just decided to change how I fueled my body, all I thought about was food.  Even when I wasn’t eating it, I was thinking about it.  None stop.  If this feels like you...Just know that I am determined to give you bite sized knowledge and practical application in each episode.  I want you to know that all the things can shift for you in the next moment with this step, this first step.  Listen for more...

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In this series, as I give things to do on purpose, deliberately, and you are becoming more intentional with the way that you live your life, you will start to notice the control that you have to really experience your life instead of living at the effect of it.  This week I am going to give you the 5thintentional living piece and that is…be intentional with what you surround yourself with. Space Scaping.

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I don’t know who said sticks and stones may break my bones but words can never hurt me. Well, that’s not quit true.  How we choose to describe ourselves to ourselves, and others, is how we will show to our life.  How we choose to describe our life is how our life will be experienced. The self-image that we currently have will determine what we think about ourselves, and it will be how we create our life. Our own self concepts will predict our life,  it is our internal life designer. Our self-concepts are nothing more than what we think about ourselves so often that they become who we believe we are.  This week I am going to give you tools to help you identify your self-concepts and Word Scape your best life ever.

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Being intentional with your energy is as important as how you fuel your body.  We all have things in our lives that we do that don’t necessarily light us up, and those things can create a drain on our batteries. Living intentionally allows us to become very aware of those things and once we are aware, we can manage.  Tune in to learn how to create awareness about your own energy, and what to do to create an energetic shift. 

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I am sure that you have heard that you become the average of the 5 people you spend the most time with.  Really think about that.  Now, I am not saying that you need to dump all of your friends, and get a new spouse that improves your averageness but...if you have a goal to have the best year ever, it’s worth taking the time to look at the circle you run in, with whom you are spending the most time with.  Are they going where you want to go? Are they going to be adding to your best year ever, or creating a drag in your growth and progress and evolution.

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We have to be the boss of our brains and not let our brains be the boss of us. A brain that is not managed will default to what is easy and familiar even if it’s bad for us.  This episode kicks off a series of episodes designed to help you design the exact life of your of your heart’s desire and start living by the standards that you decide on so that you can create the best year ever. And listen, this won’t be the last best year ever that you create…next year can be even better than this year.

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A Greek philosopher said “we become what we pay attention to,” I would add...  "we become WHO we pay attention to."

Do you pay more attention to your past self, and the negative experiences of yesterday, or your future self, the human you will become a year from now?

Just as important as accomplishing tangible things is to think about the person that you will need to become in order to create those results.

The person that you will “need to want to become” intentionally, on purpose, deliberately to create those results.

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There is something magical that happens when you set your intention to have the best experience ever and designing and creating the best year ever is no different.  This year, I want you to have all the tools that you need in order to create your best year ever.  In this episode, I am going to give you the step by step... exactly what I do every year, and it’s what I have been doing for years and years. Maybe 20 years or so now. This is what I continue to study and refine and dial in in order to create the life of my hearts desire, a life by design.  It's time to plan and build your LIFE BY DESIGN!

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This is the time of year that we all seem to pick up a little bit of the hustle, and bustle.  Although it can be a very joyous time of year, it can also be a very stressful time of year for a variety of reasons. Today I am going to give you some little bite sized knowledge nuggets to help you get through the holiday season this year, and hopefully make this year the best holiday ever.

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 Today I want to help you re-write your goal story.  You are writing your goal story whether you are aware of it or not.  Your brain is like a computer program that runs several operating systems all at the same time. And in the recess of your brain, is the story you are living regarding your goal.  Whatever your goal is.  

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