This is the month of love…it’s February and Valentines Day! This is a relationship holiday for most of us and so I thought it would be fun to talk about your relationship with your goal, why it's important, and how to have a better one.

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When I was a kid...I watched my dad go to work every day, hating every minute of it.  I remember how frustrated and irritated he was about his work.  Fast forward, and in his 80's, when he thinks about work today, he thinks... "it wasn't that bad, I really enjoyed a lot of things about my work."  What I wish he knew then was that those emotions were always available to him then.

I am sharing that message with you today.

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Here are 25 things that you can do that will for sure kick off this year with a jump start like you have never experienced before.  Then...when you start feeling like you need an energetic injection to get you back on track, you can go to this list and decide what you want to incorporate and integrate into your life that will up-level your results.

25 Things List

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There is something magical that happens when you set your intention to have the best experience ever, the best day ever.  Let's create the BEST YEAR EVER!  I give you 3 easy steps to intentionally create the best year ever, regardless of your current circumstances. 

Buckle up friends, this is going to be an energetic ride!

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There are actually several reasons and many ways that we do the Commit and Quit cycle. Today, I am going to boil it down to the biggest and most powerful reason why we commit and then quit.

Thought Ladder Episode #65

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The title of this episode might be having you scratching your head thinking huh? How can positivity be toxic?  Well, that is exactly what I am going to talk about today.  One of the things that has been coming up with some of my clients and students is the notion that they shouldn’t feel bad or think negative thoughts, and that if they do, something is wrong or something is going wrong, so they rush to make things right again.

They think that to make things right they must hurry through the negative thoughts and emotions and get back to the feel good feelings and then all is right with the world.  If that sounds like you my friend, buckle up, this is going to be an enlightening ride.

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I love this time of year for a lot of reasons but most of all because of the spirit of the holiday season.  For me, it really starts when I see fall coming and most of us love to experience the change of color of the landscapes and hearing the crunch of the leaves.  Even just watching the leaves fall from the trees is a reminder that life is moving, the season is changing.

This is the time of year that there are a lot of religious events and I think it’s safe to say that most of my listening audience is totally down with a good Thanksgiving dinner or 2.  It is the holiday season and this year I want to give you three ways that you can ditch the drama.

Episode #34 was published last year and so although it’s a year old…it’s very relevant still.  I hope that you enjoy it and I hope that you have the best holiday season EVER!!!

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There is a big difference between expecting to fail and planning for the fail.  Expecting to fail is failing ahead of time. Planning for the fail is creating a back up plan or an alternate route, a plan B, a replacement strategy.  Today, we are talking about exactly how to plan for the fail and why it matters.

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The part between who you are now and who you are becoming, that is your journey. That is the part that requires all of this mind management. Each time we evolve a little towards the human that we are becoming, we need to let that growth burn in a little bit, set up and take shape.  Today, I am going to teach you all about "the burn in" period.

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It seems like lately, I have been coaching on relationships a lot, and one of the things I hear people say is how much that other person is always letting them down or not showing up for them, and how they are disappointed by other people’s behavior.  Today, we are going to talk about your velvet rope...boundaries.

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