Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover the overview of intermitted fasting, a style of nutrition that has helped me and many others lose weight, and perform better. We go into more detail about how it works, how to do it, and whether it is right for you or not.

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Time Stamps - The Talking Points

[00:00] Introduction

[01:50] The 16/8 Fast

[03:30] The 20/4 Fast

[05:00] Energy Breakdown and weight loss

[09:40] Closing Message

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