America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business - Beller Nutritional Institute. She’s a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living.

SHOW NOTES

5:50 – Challenging Your Healthy Lifestyle

9:30 – Loving Your Nutrition

12:10 – Meal Building Support

13:06 – The Power Of Spicing

14:12 – Spice Blend Meals

15:45 – Antioxidants & Healthy Recipes

18:10 – Rachel’s Favorite Spice Combinations

21:20 – Consistency, Patterns, & Phased Approaches

30:08 – The Grateful Game

Transformation Masterclass

https://www.bellernutrition.com/transformation-masterclass/

“Spice Rack”

https://amzn.to/48Rv3VF

“Spice Rack” book and bundle of spices

https://amzn.to/3U4JKAr

Spices For Cancer Protection Article

https://www.aicr.org/resources/blog/spices-for-cancer-prevention/

Spiced Apple Crumble Recipe

https://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/

Everything Savory Blend

https://amzn.to/48Rv3VF

Pure Italian Blend

https://amzn.to/48Rv3VF

Golden Breakfast Blend

https://www.bellernutrition.com/product/golden-breakfast/

Cinnapeel Spicer Blend

https://www.bellernutrition.com/product/cinnapeel-spicer/

Vegitude Powder

https://www.bellernutrition.com/product/vegitude-power/

CONNECT with Rachel

Facebook: https://www.facebook.com/RachelBellerRDN/

Instagram: https://www.instagram.com/bellernutrition/

Website: https://www.bellernutrition.com/

CONNECT with us

Website: www.CarynSullivan.com/podcast

Instagram: www.Instagram.com/prettywellness

Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:

https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:

www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:

The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!

www.thecancercouch.com/donations.html