If you haven't heard about or tuned into the Netflix docuseries, MOVE, now's the time! MOVE takes you through the lived experiences of dancers around the globe, and offers a visceral experience of movement that brings transformation and healing- both individually and collectively. These dancers are not motivated to lose weight or change their bodies- their dancing is about passion, healing, emoting and liberating from oppression. The series does a brilliant job of addressing social identities such as race, gender, class, and sexual expression within the context of dance. Kara Bazzi, LMFT, CEDS, Co-Founder, Clinical Director and Head of the Exercise+Sport team at Opal talks with Josh Spell, LICSW, Primary Therapist and Exercise Experiential therapist at Opal, as well as a former professional ballet dancer and consulting therapist for Pacific Northwest Ballet. Kara and Josh offer their reflections on MOVE, tying the themes of the docuseries into the work of healing one's disordered relationship to movement that often comes with the territory of an eating disorder.

If you want to hear more from Josh, talking about body image in dance, yoga and fitness, please consider registering for his upcoming seminar on January 14th at 10am PST. Link here: Body Image in dance, yoga and fitness: Am I contributing to the problem?

Links:

MOVE- Netflix

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Thank you to our team...

Editing by David Bazzi

Music by Aaron Davidson: https://soundcloud.com/diet75/

Administrative support by Camille Dodson