Return to center and you'll move in the world feeling “just right.”

What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm. She describes her process as  "touching home base" or returning to center. Explore your center and how easy it can be to return to it when life knocks you off. Finally, learn how mini-wins—simple, common sense strategies—can shift you back to your natural state everyday.

Related episodes and blogs:

* #90: Why Being Stable is Sexy

* #67: Be The Guardian Of You

 

* For more on my teachings read  On The Verge: Wake Up, Show Up and Shine 

* My new course on Insight Timer for only $5: 10 Strategies for Living in Flow

* Join me April 28-31 at Kripalu Center for Harness The Power Of Flow: Exploring optimal states through yoga, meditation and nature