Rik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about:

- feeling happy, healthy and well

- a breakthrough not a breakdown

- finding a personal happiness

- The Way of the Peaceful Warrior

- finding gold in the mess

- 1700 days of his daily routine

- befriending his younger selves

- starting a radio station

- loving what is

Links:

LinkedIn: linkedin.com/in/rik-arron

Website: thisisthebuzz.com

Instagram: instagram.com/thisisthebuzzradio

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io