How do you feel today?

Mike has worked in national and international charities for the last 25 years and is now the CEO of Air Ambulances UK. Listen in as Mike tells me about (note this chat mentions suicide):

- feeling mixed & doing his best to stay upbeat

- a happy accident that changed his life

- doing what you can to help others 

- his loving & supportive grandparents

- missing the people you’d love to see 

- how losing his cousin motivated him to help 

- the power, opportunity & positivity of being curious

- being surrounded by people doing unbelievable things

- talk to people

Links:

Mood app: moodapp.io

See how you feel with one tap a day.

LinkedIn: linkedin.com/in/michael-mcgrath-2567359

Website: airambulancesuk.org

Instagram: instagram.com/airambulances

Joyce is a professor, author and speaker who is helping empower women to find good health and happiness. Listen in as Joyce tells me about:

- feeling fantastic

- finding & doing a lot of what makes her happy

- taking 34 years to write her first book

- learning from 50 women thriving after fifty 

- having 3 sons after 7 years of fertility treatment

- finding time for silence & no communication

- retirement, purpose & helping other people

- the need for men to meet & talk 

- self-care is not selfish

Links:

Mood app: moodapp.io

See how you feel with one tap a day.

Website: joyceharper.com

Instagram: instagram.com/profjoyceharper

LinkedIn: linkedin.com/in/joyce-harper-67876014

Podcast: youtube.com/@JoyceH2000/featured

David is a copywriter and entrepreneur who brings people together to turn ideas into action through The Do Lectures. Listen in as David tells me about (note this chat contains a little bad language):

- feeling good after a dip, a coffee & a bacon sarnie

- 530 conversations staring out to sea

- aging & typing faster when your laptop is at 10%

- making time to invest in friendships 

- working on your marriage like you did at the start

- until you die live 

- the potential of the cockroach & the mule

- enjoy the journey or you’re screwed 

- be all in at work and all off at home

Links:

David Instagram: ⁠instagram.com/davidhieatt⁠

LinkedIn: ⁠linkedin.com/in/davidhieatt

Website: thedolectures.com

The Do Lectures Instagram: instagram.com/thedolectures

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

 30 day free trial on Apple and Android via website: moodapp.io

Rani is a psychiatrist, author and speaker who is dedicated to redefining how we understand mental health. Listen in as Rani tells me about:

- feeling a little rushed

- bare feet on the grass & better sleep

- prescribing acts of kindness for ourselves & others

- spiritual beings having a human experience 

- looking for the place you’re looking from

- prevention is conscious creation of our best health

- start with why, then what and how

- Daniel Siegal, MWe & his wheel of awareness

- create your thoughts, feelings, words and actions

Links:

Website: holisticpsychiatryclinic.com

Instagram: instagram.com/drranibora

LinkedIn: linkedin.com/in/ranibora

Workshop: holisticpsychiatryclinic.com/workshop/healing-from-the-past-somerset-2026

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io

143) Conor Warren

Conor founded one of the UK’s leading youth led mental health charities after struggling with his own mental health at the age of 14. Listen in as Conor tells me about:

- feeling a little tired and burnt out 

- learning to practice what he preaches

- how he came to set up and lead Spark

- belonging and uncertainty for young people 

- tips from Judy Dench, Stephen Fry & Emma Thompson

- if you’re too scared to reach out, just do it

- influencing change at a national and local scale

- finding time for fun outside of work

- small things every day 

Links:

Website: sparkuk.co.uk

Spark Instagram: instagram.com/sparkteens

Conor Instagram: instagram.com/iamconorjames

LinkedIn: linkedin.com/in/iamconorjames

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io

Rob is an instructor of mental health first aiders and the founder of the men’s mental health group Lads and Dads. Listen in as Rob tells me about (note this chat mentions suicide):

- feeling a bit bored and stuck

- sea dipping & connection

- needing help after losing his dad

- starting a men’s wellbeing group 

- becoming better listeners & responders

- developing a different outlook on life

- Ubuntu ‘I am because we are’

- lived experience & a simple, safe space

- have different tools to pull on 

Links:

Website: ladsanddads.org

Instagram: instagram.com/ladsdads1

LinkedIn: linkedin.com/in/rob-lester-83736a8b

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io

Donna is an author, speaker and educator who helps people understand that wellbeing is already a part of us all. Listen in as Donna tells me about:

- feeling good in the heat

- computing, stress, bell’s palsy & yoga

- a profound moment at Alexandra Palace

- shut up or do something about it

- learning to listen to our body

- slowing down and being in the present

- Jamaica, Wales & appreciating nature

- remembering what we’ve forgotten

- pause and let yourself be bored

Links:

Website: thenobleartofyoga.co.uk

Instagram: instagram.com/donnanobleyoga

LinkedIn: linkedin.com/in/donnanoble

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io

Alex helps purpose led brands get discovered online. Listen in as Alex tells me about:

- feeling good

- walking down the aisle with his twins

- 25 years of sobriety

- being healthier at 50 than in his early thirties

- 200 days of consecutive chess

- overworking to reach escape velocity 

- planting a quarter of a million trees

- Eleven Rings & A History of German U Boats

- step out of your comfort zone

Links:

Website: climbingtrees.com

LinkedIn: linkedin.com/in/alexholliman

Instagram: instagram.com/climbingtrees10

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io

Jules is an author and beauty expert who helps people to silence their inner critic, build self-worth and ignite their inner glow. Listen in as Jules tells me about (note this chat contains a little bad language):

- feeling calm

- how your real glow comes from within

- the panic attack that changed everything

- leaving global success to be himself 

- sound baths, a greenhouse & a new adventure

- finding love six weeks after being assaulted

- surrendering & adapting to change

- what Jamie Oliver & Fat Tony taught him about food & AI

- the healing power of a kitchen rave

Links:

Website: julesvonhep.com

Instagram: instagram.com/julesvonhep

Substack: julesvonhep.substack.com

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io

Judy is a creative director turned self-belief mentor. Listen in as Judy tells me about:

- feeling really good on a sunny day

- writing and drawing haiku poems

- Wonder, Journey, Joy

- regaining her confidence through post-it notes

- a Welsh connection

- being more audacious with Neon Pink Chat

- making lavender bags cool

- looking for the smiley faces

- write how you feel right now

Links:

Website: judyandrews.co.uk

LinkedIn: linkedin.com/in/andrewsjudy

Instagram: instagram.com/judy_andrews_

Substack: j⁠⁠udyandrews.substack.com⁠⁠

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io