How do you feel today?

Amber co-founded The Big Retreat Festival to help people discover what feeling good means to them. Listen in as Amber tells me about:

- feeling a mix of everything

- receiving emotional messages

- a life in wellbeing

- scaling the impact of a retreat

- being in the moment

- a life changing tuk-tuk challenge

- loving face-to-face feedback

- understanding the festival's impact

- pausing to take a breath

Links:

LinkedIn: linkedin.com/in/amber-lort-phillips-87961326

Website: thebigretreatfestival.com

X: x.com/BigRetreatWales

Instagram: instagram.com/thebigretreatfestival

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Jane left the NHS after 24 years to help women identify and live the lives they want to live. Listen in as Jane tells me about (note this chat contains a little bad language):

- feeling good after an earlier wobble

- whatever happens it’s only a phase

- the power of looking for the good

- Swansea, Amroth and the sea

- starting to write poetry

- a shared love of the great Neil Finn

- an extraordinary trip to Australia

- the effect of losing her mother

- finding your why

Links:

LinkedIn: linkedin.com/in/janegalloway

Website: quietthehive.com

Instagram: instagram.com/quiet_the_hive

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Nick is a pension advisor who helps people invest in businesses making a positive impact in the world. Listen in as Nick tells me about:

- feeling good after a sea swim

- the positive impact of his routine

- shielding through lockdown

- losing a best friend in his 20s

- creating quiet moments

- finding time to read

- a difficult few years

- learning to reach out for help

- putting his shorts on first thing

Links:

LinkedIn: linkedin.com/in/nick-stoop-94bb7849

Website: pangea.earth

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Ceri left the corporate world after 30 years to return home and help other people navigate career change. Listen in as Ceri tells me about:

- feeling really good

- making a new life for herself

- the beauty of the valleys

- better health and wellbeing

- losing sight of her identity

- if not now when

- food addiction & weight loss surgery

- being excited about a new pal

- slowing down to notice more

Links:

LinkedIn: linkedin.com/in/cerihughes

Instagram: instagram.com/cerieh

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a music artist and photographer who also helps to support people through her work as a somatic coach. Listen in as Sarah tells me about:

- feeling content and slightly terrified

- stopping trying to improve

- taking a break from music

- being driven in new ways

- the potential of the city

- what I needed was right here

- learning from our lives 

- being guided by our feelings

- tell people how you feel

Links:

Website: sarahhowells.com

Bryde Instagram: instagram.com/brydeofficial

Somatic Coaching Instagram: instagram.com/somaticcircle

LinkedIn: linkedin.com/in/sarah-howells-bryde 

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Dave is a life & business coach who helps people thrive by uncovering why they are stuck and simplifying how to move forward. Listen in as Dave tells me about:

- feeling infuriated but pretty good

- a diagnosis of ME in his youth

- study and rugby in Pontypridd

- what the word ‘and’ means to him

- his happiness model

- being stuck in survival patterns

- becoming present to thrive

- not labelling feelings

- finding your neutral space

Links:

Website: and.scot

Podcast: creators.spotify.com/pod/show/doubleddo

Linkedin: linkedin.com/in/daveevansand

Instagram: instagram.com/andcoachme

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

James is a man who wears many hats, one of which is being Chair of the Trustees for the suicide prevention charity Campaign Against Living Miserably. Listen in as James tells me about (note this chat mentions suicide):

newworkingclass.co.uk

linkedin.com/in/jamesscroggs

instagram.com/tales_of_scroggs

moodapp.io

Mykel is an award-winning speaker, author, facilitator and professional jazz musician who helps leaders and teams reinvent themselves by being more them. Listen in as Mykel tells me about (note this chat mentions suicide and contains a little bad language):

instagram.com/mykeldixon

linkedin.com/in/mykeldixon

thedolectures.com/speakers/mykel-dixon

moodapp.io

Sarah is a contemporary landscape painter who is deeply influenced by the sea and landscapes of her West Wales home. Listen in as Sarah tells me about:

instagram.com/sjbfineart

linkedin.com/in/sjbfineart

facebook.com/sjbfineart

moodapp.io #seehowyoufeel with one tap a day

Reema is a data strategist who is excited about data and its ability to help us understand and empower people. Listen in as Reema tells me about:

linkedin.com/in/reemavadoliya