How do you feel today?

How do you feel today?

By See how you feel at moodapp.ioHealth & FitnessMental Health
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How do you feel today? episodes

  • 87) Josh Connolly

    Josh is an author and speaker who helps people build resilience through a proactive approach to wellbeing. Listen in as Josh tells me about:

    - feeling aligned and connected
    - joy and light at the Do Lectures
    - noticing, riding & waiting for waves
    - creating anchor points in life
    - living one day at a time
    - holding more than one truth
    - family, football and a love of shirts
    - delivering a talk with flow and pace
    - zooming out to make sense of feelings
    Links:
    joshconnolly.co.uk

    instagram.com/josh_ffw

    linkedin.com/in/joshconnolly

    tiktok.com/@josh_ffw

    Mood app #seehowyoufeel: moodapp.io


    34 min
  • 86) Richie Jones

    86) Richie Jones

    Richie is a surfer and mountain biker who helps likeminded brands to connect with their customers. Listen in as Richie tells me about:
    - feeling good in the sun
    - how surfing changed his life
    - taking time away from screens
    - North Devon World Surfing Reserve
    - the things that keep him well
    - The Wave Project surf therapy at The Wave
    - One Question and mental health
    - the ethics and implications of AI
    - reading Mo Gawdat’s Scary Smart
    Links:
    vvast.net

    instagram.com/richie_jones

    linkedin.com/in/richiejones

    Mood app #seehowyoufeel: moodapp.io


    33 min
  • 85) Nick Parker

    Nick is a writer who writes for brands and businesses as well as himself. Listen in as Nick tells me about (note this chat contains bad language).

    - feeling unusually calm and present
    - being a lifelong anxious person
    - becoming aware of anxiety
    - counselling after a traumatic experience
    - the things that help
    - a love of personal Kanban
    - making scaffold plank furniture
    - the possibilities for his garden
    - summing up each day with a haiku
    Links:
    nickparker.co.uk

    instagram.com/spigmite

    linkedin.com/in/nick-parker-that-explains-things

    x.com/itsToneKnob

    Mood app #seehowyoufeel: moodapp.io


    32 min
  • 84) Peter Castagnetti

    Pete is a filmmaker and photographer who recently gave his first public talk at The Do Lectures after working with them since 2013. Listen in as Pete tells me about (note this chat talks about mental and physical abuse and contains bad language):

    - feeling good after some big transitions
    - returning to photography
    - what’s really going on in his head
    - enjoying physical work
    - Adventures Of The Naked Umbrella
    - honouring trust making The Program
    - crying when Zoolander turned left
    - converting his garage and what’s next
    - how do we make it special?
    Links:
    petercastagnetti.com

    worklikehell.com

    instagram.com/worklikehell

    linkedin.com/in/peter-castagnetti

    Mood app #seehowyoufeel: moodapp.io


    53 min
  • 83) Cath Pendleton

    Cath AKA The Merthyr Mermaid is an ice/winter swimmer who achieved a Guinness World Record as the first woman to swim a mile inside the Arctic Circle. Listen in as Cath tells me about:

    - feeling good after a busy week
    - moving to Tredegar
    - freediving with Louise Minchin
    - learning to be a mermaid
    - needing a challenge
    - sponsorship and the Arctic
    - HRT and feeling like herself again
    - living a healthier life
    - breathe, sleep, read and walk
    Links:
    merthyrmermaid.co.uk

    instagram.com/swimcathswim

    x.com/ swimcathswim

    linkedin.com/in/cath-pendleton

    Mood app #seehowyoufeel: moodapp.io


    38 min
  • 82) Rob Poynton

    Rob helps people to have conversations they don’t normally have and has just published Do Conversation, his third book for the Do Book Co. Listen in as Rob tells me about:

    - feeling agitated after a mountain drive
    - the setting for a conversation
    - improvisation, change and uncertainty
    - becoming comfortably uncomfortable
    - learning to pause and slow down
    - taking his own medicine
    - notice, let go and use everything
    - creativity from constraint
    - using your body for help
    Links:
    robertpoynton.com

    instagram.com/robert.poynton

    linkedin.com/in/robert-poynton-169402

    Mood app #seehowyoufeel: moodapp.io


    1 hr 3 min
  • 81) Fergal Smith

    Fergal is a big wave surfer who gave up professional surfing to set up a 100 acre mixed regenerative farm on the West coast of Ireland. Listen in as Fergal tells me about:

    - feeling good cleaning eggs
    - building soil through regenerative farming
    - small steps to making change
    - being connected to a bigger picture
    - trying to live a balanced life
    - a different attitude to surfing
    - discipline and hard work
    - plans for the future
    - being inspired by your decisions
    Links:
    moyhillfarm.com

    vimeo.com/63647576

    instagram.com/moyhillfarm

    x.com/moyhillfarm

    Mood app #seehowyoufeel: moodapp.io


    57 min
  • 80) Siôn Brynach

    Siôn recently became the vicar of Canton and Pontcanna after 30 years of working in a variety of senior public roles. Listen in as Siôn tells me about:

    - feeling pretty good after a day off
    - a new way of making a difference
    - enjoying a varied career
    - his wife Cath being crushed by a car
    - overcoming her life changing injuries
    - an earlier period of depression
    - learnings from difficult times
    - a beautiful garden
    - every day we begin again
    Links:
    westcardiffmac.org

    linkedin.com/in/siôn-brynach-8820632a

    instagram.com/sionbrynach

    x.com/sbrynach

    Mood app #seehowyoufeel: moodapp.io


    39 min
  • 79) Carmen Schmidt

    Carmen is the owner of a specialist yarn shop that was inspired by her love of knitting and the welcoming community that came with it. Listen in as we talk about:

    - feeling positive and overwhelmed
    - rediscovering her love of knitting
    - ending an athletic scholarship
    - the reasons people knit
    - living and working in Bath
    - how she looks after herself
    - knitting and mental health
    - connecting with her community
    - it will still be there in the morning
    Links:
    ayarnstory.co.uk

    instagram.com/ayarnstory

    linkedin.com/in/carmen-schmidt-270a7850

    Mood app #seehowyoufeel: moodapp.io


    39 min
  • 78) Claire Goodwin-Fee

    Claire is the founder of the charity Frontline19 which provides free psychological support to people working on the frontline. Listen in as we talk about (note this chat mentions suicide and contains a little bad language):

    - feeling tired but good
    - helping nearly a million people
    - healing after a breakdown
    - support for frontline workers
    - the things that keep her well
    - checking in each day with Mood
    - going viral on the BBC
    - being an extroverted introvert
    - mental health doesn’t have to be depressing
    Links:
    linkedin.com/in/clairegoodwinfee

    instagram.com/clairegoodwinfee

    frontline19.com

    x.com/Frontline_19

    Mood app #seehowyoufeel: moodapp.io


    45 min

About How do you feel today?

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How do you feel today? is a series of...