How do you feel today?

How do you feel today?

By See how you feel at moodapp.ioHealth & FitnessMental Health
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How do you feel today? episodes

  • 77) Miranda West

    - feeling not too bad

    - exercise & maintaining an ability to run
    - realising the need to look after herself
    - living with structure & routine
    - inspiring action & positive change
    - from Wales to Devon to London
    - sewing seeds at the Do Lectures
    - changing your inputs
    - having a go at writing stuff down
    Links:
    thedobook.co

    instagram.com/dobookco

    linkedin.com/in/miranda-west-6aa0b231

    twitter.com/mirandwest

    Mood app #seehowyoufeel: moodapp.io


    39 min
  • 76) Bobette Buster

    Bobette is an author, film writer and producer who helps people and companies to uncover and tell their own stories for themselves. Listen in as we talk about:

    - feeling great after the rain
    - growing up in Kentucky
    - a childhood forecast for her life
    - hummingbird Top Gun
    - choosing not to live in negative states
    - slowing down with a lemon tree
    - 10,000 stories & a path through fear
    - when the ordinary becomes extraordinary
    - finding one thing to be thankful for
    Links:
    bobettebuster.com

    linkedin.com/in/bobette-buster-4a1a6b6

    twitter.com/bobettebuster

    instagram.com/bobette.buster

    Mood app #seehowyoufeel: moodapp.io


    44 min
  • 75) Anne Cakebread

    Anne is an illustrator and artist who manages an art gallery in West Wales after previously running a Bed and Breakfast for 10 years. Listen in as we talk about:

    - feeling really good
    - a sense of community
    - becoming a fine artist & moving West
    - from B+B owner to gallery manager
    - learning to look after herself
    - losing her mother and pericarditis
    - coaching a girls football team
    - a Welsh speaking whippet
    - crying as a natural tranquilizer
    Links:
    cakebreadillustrations.com

    linkedin.com/in/anne-cakebread-062a2a159

    twitter.com/AnneCakebread

    instagram.com/anne_cakebread

    Mood app #seehowyoufeel: moodapp.io


    35 min
  • 74) Charles Ross

    74) Charles Ross

    Charles is a specialist in performance sportswear design and sustainability who works with products that aim to do good as opposed to being less bad. Listen in as we talk about (note this chat mentions suicide):
    - feeling better than he did last week
    - working with contradictions
    - from less bad to doing good
    - getting taken out by a car
    - highlighting a problem to make change
    - 3 Dads Walking & Papyrus
    - rebuilding his hip
    - reflecting on ourselves a little more
    - think global, act local
    Links:
    3dadswalking.uk

    papyrus-uk.org

    linkedin.com/in/charles-ross-1464714

    twitter.com/charlesross

    Mood app #seehowyoufeel: moodapp.io


    38 min
  • 73) Barry Castagnola

    Barry is a comedian, writer, producer and actor who recently returned to stand up comedy after producing his first feature film ‘Reawakening’. Listen in as Barry tells me about:

    - feeling not too bad
    - a sense of time running out
    - the joy of impending parenthood
    - being busy, priorities and mood
    - producing his first feature film
    - the realities of stand up
    - circumstantial ups & downs
    - making time to get fitter
    - being thankful for the right things
    Links:
    barrycastagnola.com

    twitter.com/BarryCastagnola

    Mood app #seehowyoufeel: moodapp.io


    38 min
  • 72) Kate Nicholls

    72) Kate Nicholls

    Kate created the Wylder app to help connect people to nature after it helped her recover from a life changing bicycle accident. Listen in as we talk about:
    - feeling ok after a walk
    - a life changing bicycle accident
    - not knowing how to recover
    - craving birds and trees
    - Wylder app’s wider ambition
    - 12 Birds To Save Your Life
    - mindfulness through nature
    - being in it not watching it
    - building a solid base for self-care
    Links:
    getwylder.co.uk

    instagram.com/wylderapp

    linkedin.com/in/kate-nicholls-612916238

    Mood app #seehowyoufeel: moodapp.io


    36 min
  • 71) Chris Grimes

    Chris is a comedy improviser and corporate coach who started his podcast The Good Listening To Show in response to the pandemic. Listen in as Chris tells me about (note this chat contains a little bad language):

    - feeling exhilarated and frazzled
    - The Good Listening To Show
    - distraction & comedy improvisation
    - belonging in Bristol
    - the depressed clown & Depresh Mode
    - losing his sister in a car accident
    - his love of Stan Laurel
    - David Hieatt & Michael Heppell
    - get to not got to & it’s good isn’t it
    Links:
    thegoodlisteningtoshow.com
    instagram.com/thatchrisgrimes
    twitter.com/thatchrisgrimes
    linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach
    Mood app #seehowyoufeel: moodapp.io


    37 min
  • 70) Tasha Ackland

    Tasha is a nurse, mental health advocate and integral part of the Surf Soul Searchers sea dipping group in Porthcawl. Listen in as Tasha tells me about (note this chat mentions self-harming and suicide):

    - feeling good after some time off
    - social media and mental health
    - line dancing with her nan
    - dog walking, reading and the sofa
    - loving where she works
    - remembering with tattoos
    - losing her best friend
    - fun with colleagues and patients
    - having a shower when you’re down
    Links:
    Tasha: instagram.com/rn_tasha26
    Surf Soul Searchers: instagram.com/surf_soul_searchers
    Mood app #seehowyoufeel: moodapp.io


    39 min
  • 69) Kevin Karaca

    Kevin is a brand strategist and mindfulness teacher who co-founded a social enterprise with his partner Bronwyn to improve the wellbeing of their local community. Listen in as Kevin tells me about:

    - feeling tired putting in the extra hours
    - running a social enterprise
    - his journey into mindfulness
    - a 10 day Vipassana silent retreat
    - teaching a mindfulness course
    - marketing for like-minded brands
    - being hopeful and concerned
    - making impact in a small area
    - being intentionally grateful each day
    Links:
    kevinkaraca.co.uk
    wearekula.co.uk
    instagram.com/kevinkaraca
    linkedin.com/in/kevinkaraca
    Mood app #seehowyoufeel: moodapp.io

    29 min
  • 68) Victoria Wade

    Victoria is a landscape architect who runs a RHS gold medal winning practice in partnership with her husband Joe. Listen in as Vic tells me about:

    - feeling good as Spring approaches
    - buying and saving seeds
    - a nursery, orchard, menagerie
    - working back from a vison
    - a community garden in Blaenavon
    - winning a RHS gold medal
    - looking after themselves
    - saunas by the sea in Swansea
    - embracing winter
    Links:
    Website: victoriawade.co.uk
    Instagram: instagram.com/victoria__wade
    LinkedIn: linkedin.com/in/victoria-wade-5aa1303b
    X: twitter.com/victoria__wade
    Mood app #seehowyoufeel: moodapp.io


    32 min

About How do you feel today?

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How do you feel today? is a series of...