Kate created the Wylder app to help connect people to nature after it helped her recover from a life changing bicycle accident. Listen in as we talk about:

- feeling ok after a walk

- a life changing bicycle accident

- not knowing how to recover

- craving birds and trees

- Wylder app’s wider ambition

- 12 Birds To Save Your Life

- mindfulness through nature

- being in it not watching it

- building a solid base for self-care

Links:

getwylder.co.uk

Mood app #seehowyoufeel: moodapp.io