How do you feel today?

Neal is an award-winning adman and storyteller who also dedicates his life to random acts of kindness. Listen in as Neal tells me about (note this chat contains a little bad language):

- feeling ecstatic and in a good mood

- an antidote to the negativity of media

- sending special boxes in the post

- attracting what you put into the world

- saying thank you with a toy

- Steve’s Kurt Vonnegut cup

- bless you money

- too much and not enough at the same time

- life is a team sport

Links:

Website: nealfoard.com

LinkedIn: linkedin.com/in/neal-foard

Instagram: instagram.com/nealfoard

TikTok: tiktok.com/@nealfoard

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Darren became a wheelchair athlete after a serious accident left him with a lifechanging spinal cord injury. Listen in as Darren tells me about (note this chat contains a little bad language):

- feeling good getting back in the gym

- adapting after a bad leg break

- Gelong Thubten‘s A Handbook for Hard Times

- when being strong is the only choice you have

- taking each day as it comes

- learning to accept a lifetime of pain

- giving yourself a break

- being a family man

- taking time for yourself

Links:

Instagram: www.instagram.com/the_dazzler4

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Alice is a former international lawyer who is now on a mission to help a billion people have more fun. Listen in as Alice tells me about (note this chat contains a little bad language):

- feeling almost ready to get out of the bath

- connecting with her inner funster

- seizing the invitations for fun

- the difference between fun and joy

- becoming well and unconditional love

- the discipline to try and stay well

- seeing it in the eyes

- meeting people where they’re at

- having a rest

Links:

Website: shiningalice.com

LinkedIn: linkedin.com/in/aliceramsay

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Diana is a soil and climate advocate who helps people find their place in regenerative agriculture and eco-system restoration. Listen in as Diana tells me about:

- feeling blessed and lucky

- being close to her mother

- living in a quiet, small place

- meeting relatives in Ireland

- fruit and birds in her garden

- trying to be a good ancestor

- leading with kindness

- Robin Wall Kimmerer’s Braiding Sweetgrass

- getting outside everyday

Links:

Website: soilcentric.org

LinkedIn: linkedin.com/in/diana-donlon-9202b21a

Instagram: instagram.com/soil_centric

Robin Wall Kimmerer: robinwallkimmerer.com

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:

- feeling great and free

- living the life that he wants to live

- finding opportunity in the lulls

- structure and a daily routine

- learning to avoid burn out

- from one elite environment to another

- turning a diary into a best-selling book

- OCD and sitting with anxiety

- one thing to change your life

Links:

Website: gareth-timmins.com

LinkedIn: linkedin.com/in/garethtimmins

Instagram: instagram.com/garethtimminsauthor

X: x.com/GarethTimmins

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah set up an underwear company to try and help make the world a better a place through pants. Listen in as Sarah tells me about:

- feeling nervously excited

- tuning into her feelings

- integrating work and life

- being part of a customer’s story

- a blown up photo of her mum

- working in technology with a purpose

- changing the world with pants

- doing more of the ‘other stuff’

- finding what’s right for you

Links:

LinkedIn: linkedin.com/in/sarahbjordan

Website: youunderwear.com

Instagram: instagram.com/youunderwearuk

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Remy returned home to Wales to start a family and a natural skin care company after 10 years of travelling the world as a model. Listen in as Remi tells me about:

- feeling happy and a little scattered

- separating herself from her thoughts

- learning to enjoy the quiet times

- everything in moderation including moderation

- settling into a fuller life in Pembrokeshire

- getting into the world of skincare

- a sauna by the sea

- making time to potter

- you don’t know what you don’t know

Links:

Website: remygreen.co.uk

Linkedin: linkedin.com/in/remy-green-18b3b1367

Instagram: instagram.com/remygreenskincare

Instagram: instagram.com/remspembs

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

See how you feel with Mood app for 30 days free on Apple and Android via website: moodapp.io

David is a physiotherapist who helps people and teams be better versions of themselves. Listen in as David tells me about:

- feeling a little distracted and fragmented

- being intentional with his time

- staying mentally and physically fit

- his daughter’s medical challenges

- learning about alignment over balance

- feeling light or heavy

- a life in medicine, journalism or physio

- common traits of exceptional athletes

- collaborate and keep sharing

Links:

LinkedIn: linkedin.com/in/davidmdclancy

Instagram: instagram.com/dclancyphysio

Website: essentialskills.ie

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about:

- feeling really good on a dance day

- finding her love of dance

- becoming a dance captain

- the effect of becoming a mum

- teaching a community of friends

- moving from America to Wales

- meeting her husband

- loving the garden and outside

- creativity and a positive mind

Links:

Facebook: facebook.com/people/Panache-dance-fitness-with-Sarah-R/100078792139741

Instagram: instagram.com/sarahrouet

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Rik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about:

- feeling happy, healthy and well

- a breakthrough not a breakdown

- finding a personal happiness

- The Way of the Peaceful Warrior

- finding gold in the mess

- 1700 days of his daily routine

- befriending his younger selves

- starting a radio station

- loving what is

Links:

LinkedIn: linkedin.com/in/rik-arron

Website: thisisthebuzz.com

Instagram: instagram.com/thisisthebuzzradio

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io