Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about:

- feeling really good on a dance day

- finding her love of dance

- becoming a dance captain

- the effect of becoming a mum

- teaching a community of friends

- moving from America to Wales

- meeting her husband

- loving the garden and outside

- creativity and a positive mind

Links:

Facebook: facebook.com/people/Panache-dance-fitness-with-Sarah-R/100078792139741

Instagram: instagram.com/sarahrouet

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io