Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:

- feeling great and free

- living the life that he wants to live

- finding opportunity in the lulls

- structure and a daily routine

- learning to avoid burn out

- from one elite environment to another

- turning a diary into a best-selling book

- OCD and sitting with anxiety

- one thing to change your life

Links:

Website: gareth-timmins.com

LinkedIn: linkedin.com/in/garethtimmins

Instagram: instagram.com/garethtimminsauthor

X: x.com/GarethTimmins

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io