How do you feel today?

Rebecca learned how our emotions can power us by running the fastest ever Cape Wrath Trail time after losing her mother in 2021. Listen in as Rebecca tells me about:

- feeling a little cold and excited

- becoming a runner

- qualifying for the Boston marathon

- losing her mother

- a loving pause on the Cape Wrath trail

- coaching people affected by cancer

- feeling less pain with hope and positivity

- get outside, break your own habits & give

- humanity on a train

Links:

LinkedIn: linkedin.com/in/rebecca-brennan-a1757a15

Instagram: instagram.com/rebeccaj99

The Fountain Centre: fountaincentre.org

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Brychan is lead singer for the Welsh rock band Jess and is currently animating his father Dic Jones’ celebrated poem Cynhaeaf (Harvest). Listen in as Brychan tells me about:

- feeling tip top & in excellent humour

- animating his father’s words

- becoming a jockey

- putting his musical career on hold

- alcoholism and sobriety

- the joy of growing his own veg-

a playground by the sea

- the enduring relevance of Harvest

- looking out not in

Links:

Instagram: instagram.com/brychanllyrjones

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via links on website: moodapp.io

Jonathan runs an environmental consultancy and has recently set up The Kindness Forecast to explore and amplify acts of kindness. Listen in as Jonathan tells me about:

- feeling energised and excited

- how kindness saved his life

- a special episode of That’s Life

- creating a business that cares

- his don’t be so s**t list

- learning from burnout

- stories of coffee kindness & more

- rebuilding human connection

- commit to one small change

Links:

thekindnessforecast.co.uk

linkedin.com/in/jonathan-berry-65816510

instagram.com/jb_tylergrange

tylergrange.co.uk

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Matthew runs a ceramics studio and pottery workshop and has recently turned the corner after a difficult few years. Listen in as Matthew tells me about:

- feeling good about the future

- a difficult few years

- being based in the Valleys

- starting with a mobile pottery

- the influence of cooking

- local ceramics for local food

- making a plan in the right direction

- loving being a dad

- meditating and naming negative thoughts

Links:

Website: matthewjonesceramics.com

LinkedIn: linkedin.com/in/matthew-jones-7a88001b7

Instagram: instagram.com/mattjonesceramics

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Keith is a performance coach who works with the GB Cycling team and is a Samaritans listener in his spare time. Listen in as Keith tells me about (note this chat mentions suicide):

- feeling calm in a hectic sea

- we’re all just doing our best

- a love of comfort and hoodies

- volunteering with the Samaritans

- helping end misogyny with You, Me & Us

- being grateful and perspective in life

- helping people gain clarity

- his route into GB Cycling

- if you’re still breathing

Links:

LinkedIn: linkedin.com/in/keith-sharpe

Samaritans: samaritans.org

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Lisa has worked in events for more than 30 years and now creates extraordinary business events around the world. Listen in as Lisa tells me about:

- feeling great doing what she loves

- menopause and the benefit of exercise

- finding peace in a frantic world

- protecting her energy

- realising what matters

- noticing and taking a pause

- yoga with her husband

- going deep into BBQ

- planting your feet on the ground

Links:

Website: thewentworthcollective.com

LinkedIn: linkedin.com/in/lisajames

Instagram: instagram.com/lisamaxine15

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Ian is an investor who in his spare time helps charities and heads up the wellbeing channel for the Do Lectures’ Do Radio. Listen in as Ian tells me about:

- feeling really well after a good sleep

- being aware of who you really are

- the meaning of compassion and courage

- pain in, love out

- engendering trust and openness

- Do Radio and Being Well

- losing his dad in his childhood

- being careful what you care for

- pausing, awareness and choice

Links:

Do Radio: thedolectures.com/do-radio/

LinkedIn: linkedin.com/in/ian-laming

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sassy is a photographer who specialises in alternative weddings and thinks we should all be a bit more dog. Listen in as Sassy tells me about:

- 10,000 feelings all at once

- safety blankets in work and life

- loneliness and Otis the Doberman

- being a bit more dog

- how an ADHD diagnosis has helped

- accelerated freefall after spinal surgery

- aging her by the tattoos on her legs

- helping people on tour with Sarah, Lu and Jo

- living in the moment

Links:

Website: assassynation.co.uk

Instagram: instagram.com/assassynation

Facebook: facebook.com/Assassynation

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Grayson is a renowned British artist, TV presenter and stage performer, celebrated for his profound exploration of identity, culture and the human experience. Listen in as Grayson tells me about:

- feeling uncharacteristically optimistic

- art, AI, a one man show and a musical

- beauty in life as it is

- finding and loving his studio

- the nature of being creative

- A House for Essex

- becoming more emotionally aware through therapy

- advice for young creative people

- the emotion of class

- maintain your friendships

Links:

Royal Academy of Arts profile: https://www.royalacademy.org.uk/art-artists/name/grayson-perry-ra

Are You Good? Tour: fane.co.uk/grayson-perry

Delusions of Grandeur Exhibition: wallacecollection.org/whats-on/exhibitions-displays/grayson-perry-delusions-of-grandeur

Instagram: instagram.com/alanmeasles

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sherelle is a social worker whose son has had a life changing year following his cancer diagnosis. Listen in as Sherelle tells me about:

- feeling conflicted over a trip to London

- Louis ringing the bell for his all clear

- falling down the rabbit hole

- connecting with mothers on the ward

- a special friend

- learning from Louis

- a road trip across Australia

- today is better than the worst

- stillness in the garden

Links:

Instagram: instagram.com/sherellehesscramp

Latch childhood cancer charity: latchwales.org

Noah’s Ark childrens’s hospital charity: noahsarkcharity.org

Cardigan Cancer Care: cardigancancercare.org.uk

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io