Ian is an investor who in his spare time helps charities and heads up the wellbeing channel for the Do Lectures’ Do Radio. Listen in as Ian tells me about:

- feeling really well after a good sleep

- being aware of who you really are

- the meaning of compassion and courage

- pain in, love out

- engendering trust and openness

- Do Radio and Being Well

- losing his dad in his childhood

- being careful what you care for

- pausing, awareness and choice

Links:

Do Radio: thedolectures.com/do-radio/

LinkedIn: linkedin.com/in/ian-laming

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io