Keith is a performance coach who works with the GB Cycling team and is a Samaritans listener in his spare time. Listen in as Keith tells me about (note this chat mentions suicide):

- feeling calm in a hectic sea

- we’re all just doing our best

- a love of comfort and hoodies

- volunteering with the Samaritans

- helping end misogyny with You, Me & Us

- being grateful and perspective in life

- helping people gain clarity

- his route into GB Cycling

- if you’re still breathing

Links:

LinkedIn: linkedin.com/in/keith-sharpe

Samaritans: samaritans.org

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io