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#108: The first time we dieted, childhood body image memories, and how we developed self compassion w/ Jess Heiss from Sturdy Girl
In this episode, Jess and I go deep into how our body image and dieting stories began, how we dug ourselves out of the 'diet culture' hole, and why self compassion is SO important in the process of improving your relationship with yourself.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Learn more about me and my coaching philosophy here: https://bitesize.es/about-me/
Schedule a free discovery call to chat about coaching here: https://l.bttr.to/glSy2
Find Jess on IG here: https://www.instagram.com/jess.heiss/
Listen to Sturdy Girl here: https://open.spotify.com/show/5neuACCgvGP0LVOiQJxF6E?si=a25d90062c78430f
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
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By Gillian Bennett
4.9
1414 ratings
In this episode, Jess and I go deep into how our body image and dieting stories began, how we dug ourselves out of the 'diet culture' hole, and why self compassion is SO important in the process of improving your relationship with yourself.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Learn more about me and my coaching philosophy here: https://bitesize.es/about-me/
Schedule a free discovery call to chat about coaching here: https://l.bttr.to/glSy2
Find Jess on IG here: https://www.instagram.com/jess.heiss/
Listen to Sturdy Girl here: https://open.spotify.com/show/5neuACCgvGP0LVOiQJxF6E?si=a25d90062c78430f
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
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