In this episode, Jess and I go deep into how our body image and dieting stories began, how we dug ourselves out of the 'diet culture' hole, and why self compassion is SO important in the process of improving your relationship with yourself.

Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about me and my coaching philosophy here: ⁠⁠⁠⁠⁠https://bitesize.es/about-me/⁠

Schedule a free discovery call to chat about coaching here: ⁠https://l.bttr.to/glSy2⁠

Find Jess on IG here: https://www.instagram.com/jess.heiss/

Listen to Sturdy Girl here: https://open.spotify.com/show/5neuACCgvGP0LVOiQJxF6E?si=a25d90062c78430f

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