In this episode, you'll learn about the two parts of attention regulation, as well as a framework to narrow down exactly what to focus on with coaching clients.

Make sure you're on my coaches' email list to learn more about Mindful Eating Essentials: https://bitesize.ck.page/coach⁠⁠⁠ 

Learn more about coaching mentorship: https://bitesize.es/homepage/mentorship-2/

In this episode, you'll learn about what needs to happen before you give suggestions to help a client feel more in control around food, how to get to the bottom of what's really going on, and why mindful eating practices need to be part of the solution.

Join the coaches' email list: ⁠⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠⁠ 

Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, we're discussing the disconnect between you knowing mindful eating practices would help your clients succeed... and actually getting both potential and current clients motivated to practice mindful eating.

You'll hear:

• four changes that need to happen in both your marketing and your approach
• a perspective shift on what clients actually want from your coaching
• how my mindful eating course helps you with the language, tools and structure needed to feel confident coaching mindful eating practices.

Make sure you'e on my coaches' email list for weekly tips and Mindful Eating Essentials updates: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠⁠ 

Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, you'll learn why clients make excuses and how to approach this challenge as a coach (and what NOT to do).

This is from a question submitted anonymously in my broadcast channel on Instagram, where I do weekly Q+A sessions.

If you'd like to join the channel: https://www.instagram.com/channel/AbbuTzSvALU-qQ2H/?igsh=NHljazlmY3U0NjZ4

Schedule a free 20 minute Zoom chat to discuss mentorship opportunities: https://l.bttr.to/KIkVR 

Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 

Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

If you've ever heard someone say 'intuitive eating doesn't work', you definitely need to listen to this episode!

You're going to hear about an internet controversy that had me fired up and you're going to learn more about what Intuitive Eating really is as well as how it differs from mindful eating.

Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 

Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

In this episode you'll learn a shift to make in your coaching to support your clients in fixating on the scale less and focusing on metrics that matter to them.

Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2 

In this episode you'll learn why it's so hard to get clients to stop eating when they're comfortably full, as well as a few considerations for how to shift your coaching to support clients being able to identify and stop eating at comfortable fullness.

DM me for information on Mindful Eating Essentials: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠⁠ 

Let's talk about feeling like a good coach (which comes and goes) vs. BEING a good coach.

In this episode, let's discuss the shifts being made in the coaching industry, and how 'being a good coach' has changed in the last few years.

If you'd like to register for the From Tracking to Trust workshop on March 18: https://bitesize.kit.com/trackingtotrust 

Missed the workshop?

Make sure you're on this email list where you'll get weekly tips for non-macro focused coaching and invites to upcoming workshops: https://bitesize.ck.page/coach⁠⁠⁠ 

In this episode, I discuss why mindful eating needs to be a part of any fat loss approach, and how incorporating mindful eating can support your clients even as they work towards a fat loss goal.

You'll also hear how internally regulated eating styles support your clients' overall wellbeing, and why mindful eating might be the key to making coaching less repetitive.

Sign up for the 'From Tracking to Trust' workshop on March 18: https://bitesize.kit.com/trackingtotrust

Join my coaches email list for fre weekly non-macro focused coaching tips: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠ 

A coach recently messaged me saying they’ve tried mindful eating with a client, but it’s just not working. And I get it... because most coaches (including myself when I started) approach mindful eating like a checklist of to-dos instead of a skillset to develop.

In this episode, I’m breaking down:

• Why mindful eating can feel like a burden to clients (and what to do instead).
• The key skills your clients actually need before mindful eating can be effective.
• The sneaky way diet culture turns mindful eating into just another way to eat less.

If you want mindful eating to truly support your clients, this episode will help you shift from checking the box to actually building skills.

🎧 Listen now and grab your spot for my free workshop: From Tracking to Trust—where I’ll teach you three major shifts to make mindful eating coaching actually work. Sign up at the link below!

Save your seat in the free workshop: https://bitesize.kit.com/trackingtotrust

Missed the March 2025 workshop? Make sure you're on my coaches' email list so you don't miss the next one!

⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠