The Confident Coaching Podcast

The Confident Coaching Podcast

By Gillian BennettBusinessEntrepreneurship
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The Confident Coaching Podcast episodes

  • three pillars of client centered coaching

    In this episode:

    • what a true client-centered approach includes
    • key shifts to make in coaching that takes you from expert authority to true coaching
    • why the therapeutic relationship is so important to your coaching approach
    • mistakes I made as an ego centered coach (and how you can avoid them)


      • Weekly coaching tips for non macro focused coaching: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ 

      Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

      Free motivational interviewing starter guide:  https://bitesize.ck.page/4a43f6f9a2 

      17 min
    • When clients have conflicting goals

      In this episode, I dive into a common challenge: coaching clients who have conflicting goals, such as improving their relationship with food while pursuing intentional fat loss.


      How do we honor body autonomy while guiding clients toward sustainable choices? How do we resolve ambivalence while helping clients move forward?


      Listen to this episode to find out!


      Join my coaches’ email list for non macro focused coaching tips: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠



      Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

      10 min
    • What I'm changing in my coaching service this year

      In this episode, I’m sharing two changes I'm making to how I serve my coaching clients this year, and how I made those choices.

      why I'm updating my onboarding
      how my coaching sessions will change
      why my coaching service is so important for building a solid business


      📢 Enrollment for Confident Coaching Mentorship (CCM) is open from Jan 20-27!

      Mentorship details: https://bitesize.es/mentorship/

      DM me on Instagram with any questions (I would love to hear from you!):  https://www.instagram.com/bitesizenutri 

      10 min
    • What moving beyond macros means for your coaching practice

      In this episode, we dive into what coaching beyond macros truly means, why it’s not anti-fat loss, and how it empowers you to create life-changing results for your clients.

      You’ll learn:

      what's missing from a macros approach to create sustainable results
      The two sides of coaching beyond macros: managing yourself and supporting client behavior change.
      the kind of coaching support your clients want
      how to identify what's missing from your approach

      Ready to grow as a coach? I'm opening doors to the Confident Coaching Mentorship (CCM) VERY soon.

      Add your name to the waitlist here: https://bitesize.ck.page/ccmwaitlist 

      Want to chat with me on Instagram? www.instagram.com/bitesizenutri
      18 min
    • Why non-tracking nutrition approaches fail

      In this episode I discuss why non tracking approaches to nutrition often 'don't work'... and what coaches and clients need to be successful.

      You’ll learn:

      Why clients often struggle with accountability when they stop tracking macros.
      The common pitfalls coaches face when implementing non-tracking methods.
      Actionable strategies to help clients succeed without relying on macro tracking.


      Connect with Me:
      👉 DM me on Instagram and let me know how you liked this episode: @bitesizenutri
      👉Confident Coaching Mentorship: https://bitesize.es/mentorship/


      19 min
    • Defining who you want to be as a coach

      In this episode I talk about how who you want to be as a coach is the foundation of a sustainable business, and 6 questions to ask yourself to define what kind of coach you want to be, and what kind of results you're committed to delivering for your clients.

      💡 What You’ll Learn:

      Why defining your coaching identity matters + what to keep in mind
      The impact of coaching beyond physique changes
      Why developing your coaching service is the best ROI for your business.
      Six questions to help you hone in on your coaching identity


      📩 Join the Mentorship Waitlist: https://bitesize.ck.page/ccmwaitlist 

      Chat with me on Instagram: www.instagram.com/bitesizenutri 


      13 min
    • Warning signs a client needs to move away from macro tracking

      Today we're discussing when it’s time to move your clients away from macro tracking. Learn to recognize the warning signs that indicate your client might need a shift, such as preoccupation with food, resistance to taking tracking breaks, or struggling with body image issues.

      You’ll discover:

      The key warning signs that show it’s time to transition away from macros.
      How clients’ motives for tracking affect their relationship with food and body image.
      The importance of compassionate conversations and Motivational Interviewing to guide the shift.
      How to support clients with a scaffolded approach to food choices without macros.


      💡 Resources:

      Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2 
      Interested in coaching mentorship? Join the waitlist! https://bitesize.ck.page/ccmwaitlist 
      DM me on Instagram with any questions @bitesizenutri
      18 min
    • Having tough conversations with clients

      Coaching isn't easy- sometimes you need to have tough conversations with your clients... and that can feel scary!

      Whether it’s addressing behaviors, communication issues, or misaligned goals, these conversations are essential for effective coaching.

      You’ll learn:

      Why uncomfortable conversations are necessary and can’t be avoided.
      How to use the spirit of Motivational Interviewing (curiosity, compassion, partnership) to navigate tough topics.
      Why how you communicate matters more than what you say.
      The importance of addressing the emotions behind behaviors to build trust and understanding.


      💡 Resources:

      Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2 
      Learn more about my coaching mentorship program: https://bitesize.es/mentorship/ 


      🎙️ Let’s connect: Follow me on Instagram @bitesizenutri

      14 min
    • Building confidence coaching relationship with food clients

      What it takes to build confidence coaching relationship with food, mistakes coaches often make when working with relationship with food clients, and what needs to change in your coaching process to support these clients in an effective way.


      Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/ 


      Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠


      Free motivational interviewing starter guide:  https://bitesize.ck.page/4a43f6f9a2 

      21 min
    • Getting clients un-stuck (resolving client ambivalence)

      How to identify and explore ambivalence with your clients so you can get to the bottom of what they actually want from your coaching and why it's so important to be able to recognize coach biases when clarifying client goals.


      Free motivational interviewing starter guide:  ⁠https://bitesize.ck.page/4a43f6f9a2⁠ 

      weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠

      Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠



      12 min

    About The Confident Coaching Podcast

    From the publisher's feed

    This is the podcast that helps you become a better nutrition coach.