The Confident Coaching Podcast

Warning signs a client needs to move away from macro tracking

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Today we're discussing when it’s time to move your clients away from macro tracking. Learn to recognize the warning signs that indicate your client might need a shift, such as preoccupation with food, resistance to taking tracking breaks, or struggling with body image issues.

You’ll discover:

The key warning signs that show it’s time to transition away from macros.
How clients’ motives for tracking affect their relationship with food and body image.
The importance of compassionate conversations and Motivational Interviewing to guide the shift.
How to support clients with a scaffolded approach to food choices without macros.


💡 Resources:

Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2 
Interested in coaching mentorship? Join the waitlist! https://bitesize.ck.page/ccmwaitlist 
DM me on Instagram with any questions @bitesizenutri
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The Confident Coaching PodcastBy Gillian Bennett
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