The Confident Coaching Podcast

By Gillian Bennett

This is the podcast that helps you become a better nutrition coach.

You know client success goes beyond fat loss, macros and 'just be consistent'. It’s about understanding your clients—what motivates... more

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FAQs about The Confident Coaching Podcast:

How many episodes does The Confident Coaching Podcast have?

The podcast currently has 41 episodes available.

The Confident Coaching Podcast episodes:

January 10, 2025 Why non-tracking nutrition approaches fail
In this episode I discuss why non tracking approaches to nutrition often 'don't work'... and what coaches and clients need to be successful.
You’ll learn:
Why clients often struggle with accountability when they stop tracking macros.
The common pitfalls coaches face when implementing non-tracking methods.
Actionable strategies to help clients succeed without relying on macro tracking.

Connect with Me:
👉 DM me on Instagram and let me know how you liked this episode: @bitesizenutri
👉Confident Coaching Mentorship: https://bitesize.es/mentorship/

...more
19min
January 02, 2025 Defining who you want to be as a coach
In this episode I talk about how who you want to be as a coach is the foundation of a sustainable business, and 6 questions to ask yourself to define what kind of coach you want to be, and what kind of results you're committed to delivering for your clients.
💡 What You’ll Learn:
Why defining your coaching identity matters + what to keep in mind
The impact of coaching beyond physique changes
Why developing your coaching service is the best ROI for your business.
Six questions to help you hone in on your coaching identity

📩 Join the Mentorship Waitlist: https://bitesize.ck.page/ccmwaitlist
Chat with me on Instagram: www.instagram.com/bitesizenutri

...more
13min
December 30, 2024 Warning signs a client needs to move away from macro tracking
Today we're discussing when it’s time to move your clients away from macro tracking. Learn to recognize the warning signs that indicate your client might need a shift, such as preoccupation with food, resistance to taking tracking breaks, or struggling with body image issues.
You’ll discover:
The key warning signs that show it’s time to transition away from macros.
How clients’ motives for tracking affect their relationship with food and body image.
The importance of compassionate conversations and Motivational Interviewing to guide the shift.
How to support clients with a scaffolded approach to food choices without macros.

💡 Resources:
Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2
Interested in coaching mentorship? Join the waitlist! https://bitesize.ck.page/ccmwaitlist
DM me on Instagram with any questions @bitesizenutri
...more
18min
December 16, 2024 Having tough conversations with clients
Coaching isn't easy- sometimes you need to have tough conversations with your clients... and that can feel scary!
Whether it’s addressing behaviors, communication issues, or misaligned goals, these conversations are essential for effective coaching.
You’ll learn:
Why uncomfortable conversations are necessary and can’t be avoided.
How to use the spirit of Motivational Interviewing (curiosity, compassion, partnership) to navigate tough topics.
Why how you communicate matters more than what you say.
The importance of addressing the emotions behind behaviors to build trust and understanding.

💡 Resources:
Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2
Learn more about my coaching mentorship program: https://bitesize.es/mentorship/

🎙️ Let’s connect: Follow me on Instagram @bitesizenutri
...more
14min
December 02, 2024 Building confidence coaching relationship with food clients
What it takes to build confidence coaching relationship with food, mistakes coaches often make when working with relationship with food clients, and what needs to change in your coaching process to support these clients in an effective way.

Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Free motivational interviewing starter guide: https://bitesize.ck.page/4a43f6f9a2
...more
21min
November 18, 2024 Getting clients un-stuck (resolving client ambivalence)
How to identify and explore ambivalence with your clients so you can get to the bottom of what they actually want from your coaching and why it's so important to be able to recognize coach biases when clarifying client goals.

Free motivational interviewing starter guide: ⁠https://bitesize.ck.page/4a43f6f9a2⁠
weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠
Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

...more
12min
November 13, 2024 Upgrade your coaching check in process w/ Michelle Carroll
In this special bonus episode:
top mistakes coaches make with their check ins and check in process
why clients skip check ins (and it's not that they don't care)
what makes a check in 'effective' vs. not
what NOT to do in your check in feedback
Join our Coaching Check In Masterclass on December 9th: https://bitesize.kit.com/products/coaching-workshop
Coaching mentorship clients receive the Masterclass for free. Learn more about coaching mentorship here: https://bitesize.es/mentorship/

...more
39min
November 04, 2024 Three things clients need in order to take action
the three components your clients need to take action, what might be missing from your coaching conversations, and how to make coaching feel easier

Motivational interviewing starter guide: ⁠https://bitesize.ck.page/4a43f6f9a2⁠

weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠https://bitesize.ck.page/coach⁠⁠
Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

...more
9min
October 21, 2024 My evolution from macro coach to coaching mentor
In this episode you'll hear how I got started with nutrition coaching and macro tracking, how my coaching has evolved over time, why so many coaches struggle with their own relationship with food, and why I started mentoring other nutrition coaches.
Mentioned in this episode:
Intuitive Eating: Evelyn Tribole and Elyse Resch
Motivational Interviewing in Health and Fitness: Dawn Clifford and Laura Curtis
If you have any other questions about my education or experience, or you'd like to chat about mentoring opportinities: ⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠

Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/

Free training: communication skills for nutrition coaches: ⁠https://bitesize.ck.page/ccmtraining⁠

...more
24min
October 07, 2024 Why it feels like clients aren't listening to you
In this episode:
why your advice goes in one ear and out the other
communication skills that help you collaborate with clients
how to start solving the problems your client actually wants to solve
how your check ins might contribute to clients not listening
why giving LESS suggestions can improve client results
Get on the coaches' email list for free weekly coaching tips and training videos: ⁠https://bitesize.ck.page/coach⁠

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/
...more
16min

FAQs about The Confident Coaching Podcast:

How many episodes does The Confident Coaching Podcast have?

The podcast currently has 41 episodes available.