In this episode, I discuss why mindful eating needs to be a part of any fat loss approach, and how incorporating mindful eating can support your clients even as they work towards a fat loss goal.

You'll also hear how internally regulated eating styles support your clients' overall wellbeing, and why mindful eating might be the key to making coaching less repetitive.

Sign up for the 'From Tracking to Trust' workshop on March 18: https://bitesize.kit.com/trackingtotrust

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