In this episode:

• why telling your client there is no track doesn't work
• the importance of pattern awareness in helping your client make in the moment choices
• supporting your client in making values-aligned choices without a 'plan'

Don't miss out on the upcoming (free) workshop announcement:⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ 

Connect with me on Instagram:⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Free motivational interviewing starter guide: https://bitesize.ck.page/4a43f6f9a2