The Confident Coaching Podcast

The Confident Coaching Podcast

By Gillian BennettBusinessEntrepreneurship
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The Confident Coaching Podcast episodes

  • Upgrade your coaching check in process w/ Michelle Carroll

    In this special bonus episode:

    top mistakes coaches make with their check ins and check in process
    why clients skip check ins (and it's not that they don't care)
    what makes a check in 'effective' vs. not
    what NOT to do in your check in feedback

    Join our Coaching Check In Masterclass on December 9th: https://bitesize.kit.com/products/coaching-workshop

    Coaching mentorship clients receive the Masterclass for free. Learn more about coaching mentorship here: https://bitesize.es/mentorship/


    39 min
  • Three things clients need in order to take action

    the three components your clients need to take action, what might be missing from your coaching conversations, and how to make coaching feel easier


    Motivational interviewing starter guide:  ⁠https://bitesize.ck.page/4a43f6f9a2⁠ 


    weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠https://bitesize.ck.page/coach⁠⁠

    Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠


    9 min
  • My evolution from macro coach to coaching mentor

    In this episode you'll hear how I got started with nutrition coaching and macro tracking, how my coaching has evolved over time, why so many coaches struggle with their own relationship with food, and why I started mentoring other nutrition coaches.

    Mentioned in this episode:

    Intuitive Eating: Evelyn Tribole and Elyse Resch

    Motivational Interviewing in Health and Fitness: Dawn Clifford and Laura Curtis

    If you have any other questions about my education or experience, or you'd like to chat about mentoring opportinities: ⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠


    Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠


    Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/ 


    Free training: communication skills for nutrition coaches:  ⁠https://bitesize.ck.page/ccmtraining⁠ 



    24 min
  • Why it feels like clients aren't listening to you

    In this episode:

    why your advice goes in one ear and out the other
    communication skills that help you collaborate with clients
    how to start solving the problems your client actually wants to solve
    how your check ins might contribute to clients not listening
    why giving LESS suggestions can improve client results

    Get on the coaches' email list for free weekly coaching tips and training videos: ⁠https://bitesize.ck.page/coach⁠


    Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠


    Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/ 

    16 min
  • Bringing behavior change concepts into nutrition coaching

    In this episode:

    what is behavior change and how is it different than the typical coaching approach
    Self determination theory and how it applies to motivation
    behavior change strategies to help you support your clients in their process of change

    Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠


    Free weekly coaching tips: ⁠https://bitesize.ck.page/coach⁠


    Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/ 


    Communication skills FREE mini training:  ⁠https://bitesize.ck.page/ccmtraining⁠ 

    21 min

About The Confident Coaching Podcast

From the publisher's feed

This is the podcast that helps you become a better nutrition coach.