In this episode we discuss the growing dementia crisis and share practical, science-backed strategies to protect your brain and reduce the risk of cognitive decline. As co-directors of the Alzheimer's Prevention Program at Loma Linda University, neurologists Drs. Ayesha and Dean Sherzai emphasize that lifestyle choices—including diet, exercise, stress management, sleep, and mental engagement—play a significant role in brain health. They introduce their NEURO plan, which focuses on Nutrition, Exercise, Unwinding, Restorative sleep, and Optimizing mental and social activity, offering actionable steps to enhance cognitive function and prevent dementia.

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And finally, always, Keep Moving!
Cheers,
Vince