<p>A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness ('metta') towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives...</p>


<p>Join the urban retreat: <a href="http://www.thebuddhistcentre.com/urbanretreat">www.thebuddhistcentre.com/urbanretreat</a></p>

A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness ('metta') towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives... Join the urban retreat: www.thebuddhistcentre.com/urbanretreat

<p>A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness ('metta') towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives...</p>


<p>Join the urban retreat: <a href="http://www.thebuddhistcentre.com/urbanretreat" rel="noopener noreferrer">www.thebuddhistcentre.com/urbanretreat</a></p>

108: Upekshadaka - On Metta (Loving Kindness)

<div>News, event coverage, mantras and rituals, Dharma conversations among diverse voices from the Triratna Buddhist Community around the world, keeping you up-to-date with the latest in our sangha.<br>
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<div>Check out our other podcasts!<br>
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<a href="https://audioboom.com/channel/buddhistvoices">Buddhist Voices</a> | <a href="http://itunes.apple.com/podcast/free-buddhist-audio-community/id75081757">Free Buddhist Audio</a> (iTunes) | <a href="http://itunes.apple.com/us/podcast/dharmabytes-from-free-buddhist/id416832097">Dharmabytes</a> (iTunes)</div>
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Spirituality

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News, event coverage, mantras and rituals, Dharma conversations among diverse voices from the Triratna Buddhist Community around the world, keeping you up-to-date with the latest in our sangha. Check out our other podcasts! Buddhist Voices | Free Buddhist Audio (iTunes) | Dharmabytes (iTunes)

News, event coverage, mantras and rituals, Dharma conversations among diverse voices from the Triratna Buddhist Community around the world, keeping you up-to-date with the latest in our sangha.<br>
<br>


Check out our other podcasts!<br>
<br>



<a href="https://audioboom.com/channel/buddhistvoices" rel="noopener noreferrer">Buddhist Voices</a> | <a href="http://itunes.apple.com/podcast/free-buddhist-audio-community/id75081757" rel="noopener noreferrer">Free Buddhist Audio</a>&nbsp;(iTunes) | <a href="http://itunes.apple.com/us/podcast/dharmabytes-from-free-buddhist/id416832097" rel="noopener noreferrer">Dharmabytes</a> (iTunes)
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108: Upekshadaka - On Metta (Loving Kindness)

108: Upekshadaka - On Metta (Loving Kindness)

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