<p>Unfortunately the English language doesn't have a good word for what we mean when we talk about things that are "anti-fragile." So in this episode we explain what we are talking about, and how it impacts our mental and emotional health.</p>

Unfortunately the English language doesn't have a good word for what we mean when we talk about things that are "anti-fragile." So in this episode we explain what we are talking about, and how it impacts our mental and emotional health.

108. What is "Anti-Fragile?"

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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108. What is "Anti-Fragile?"

108. What is "Anti-Fragile?"