Watching our blood sugar and minimizing spikes seems to be the key to overeating but what is the impact on a diagnosis of diabetes? What is it mean if you are prediabetic and can you prevent yourself from getting diabetes? Do you have to give up sugar completely? We ask our guest, Isaac Pohlman, Diabetes Dietician and Blood Sugar Coach all the questions. He is the author of "Have Your Carbs and Eat Them Too."

You can find him at isaacpohlman.com

or on instagram @isaacpohlman

And you can find his book at [email protected]