In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact our mental health, relaxation, and brainpower. Our convo covers all the noise colors—white, pink, brown, and even the elusive colored noise—and how each can be your secret weapon for better sleep, laser-sharp focus, and stress-busting. We’re all about that holistic sound therapy life and its potential to make us all feel like zen masters.

Products Mentioned: Sharper Image Sound Therapy Machine

Call to Action Review - 0:45

What We Love - 6:09

Sound Therapy - 10:32

New CTA - 41:41

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. Discover why self-assessment isn't just for therapists, how accountability can be our best friend (or worst enemy), and why a growth mindset is like a good pair of stretchy pants—essential for life's ups and downs. Tune in for a fun, relatable chat that proves change is a journey worth taking, even if it means a few detours along the way!

Products Mentioned: Good Molecules Face Moisturizer

Chapters:

0:53 - Call to Action Review

7:41 - What We Love

11:25 - Want to Make a Change

38:22 - New Call to Action

We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our everyday routines. We also chatabout the health risks that come with using plastic. Throughout the conversation, we stress the importance of being aware and taking steps to cut down on plastic use, even though it can be tricky. We share our own stories and offer some handy tips for living healthier in a world full of plastic.

Products Mentioned: Coconut Water

Recipe for Homemade Electrolyte:

• Water - 2 cups
• Lemon Juice - 2 TBS
• Sea Salt - 1/4 Tsp
• Raw Honey - 2 tsp

Chapters:

0:44 - Review of Call to action

1:07 - What We Love

11:30 - Plastics

37:23 - New CTA

In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly regarding weight gain, hormonal changes, and the importance of personalized healthcare. Emily shares her journey from conventional medicine to a more integrative approach, emphasizing the need for women to understand their bodies and the hormonal changes they experience. The discussion also covers the role of thyroid health, the significance of hormone replacement therapy, and practical lifestyle changes that can help manage symptoms associated with menopause.

To Contact Emily:

• Emily Sadri Instagram: www.instagram.com/emilysadri_np
  
• Aurelia Health Instagram: www.instagram.com/aureliawomenshealth/

• Or visit the website at https://aureliahealth.com/

Switching up your carbs for a few weeks can be a good idea — but carbs aren’t out here doing all the work alone. This isn’t a solo act, it’s a party — and what’s a party without a little movement on the dance floor? That’s right, you need exercise too.

Think of it like planning a great party: carbs are the guests, protein is the DJ, fat is the sound system and your attention to what you’re eating is the nosy neighbor watching through the blinds. On low-carb days, something else has to change — maybe you move more, maybe you cry a little. Who knows? But it all has to come together.

At the end of the day, it’s really just another sneaky way to get you to pay attention to what’s on your plate instead of just what’s on Netflix.

Products Mentioned: Raw Sugar Clarifying Shampoo

0:26 - Story Time

7:26 - Review of Call to Action

10:32 - What we love

14:13 - Carb Cycling

39:30 - New Call to Action

We tackle the big question: Is happiness a treasure hunt or a DIY project? We unravel the myth that joy is hidden in a six-pack, a bulging bank account, or a corner office. Instead, we suggest that true happiness might just be in finding meaning, purpose, and maybe even in that last piece of chocolate cake. We talk about the fact that life is a mixed bag of emotions, and the secret to happiness might just be in strong relationships and a dash of gratitude. Plus, we share some practical tips like practicing mindfulness—because who doesn't need a little zen in their life?

Products Mentioned: Good Molecules - Discoloration Correcting Serum

0:32 - CTA review

5:27 - Things we love

7:16 - Chasing Happiness

32:43 - New Call-to-Action

Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistible lure of free food at work, we dive into the everyday scenarios where stress and hunger collide.With candid stories and a touch of humor, we explore why we reach for comfort foods when life gets hectic. Tune in for a comforting chat that reminds you: you're not alone in the snack struggle!

CTA Review - 0 - 9:23

What We Love - 9:24

Danger Zones - 12:38

New CTA - 36:51

Products Mentioned: Flavored Vinegars from Olive My Heart

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including mindful eating and photo journaling, while also addressing the mental health implications of tracking.

Products Mentioned: Robin Logan's Seven 7 Cream

2:15 - CTA Review

6:20 - What We Love

11:01 - Should you track

41:38 - New CTA

food tracking, weight loss, health coaching, nutrition,accountability, mindful eating, tracking methods, personal experiences, benefits, drawbacks

In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importance of awareness and testing, and the role of antibiotics in gut health. Dr. Stafford shares insights on how to identify symptoms, the significance of binders, and the complexities of treatment. The discussion also covers the importance of home assessments for mold, preventionstrategies, and the resources available for those seeking help.

Dr. Stafford has a few books out, including

• Inner Journey - Gut Health
• Conquering Mold
• Candida

You can find out more at https://vibrant-wellness.com/for-patients

takeaways

• Mold and candida can cause systemic symptoms beyond the typical expectations.
• The gut plays a crucial role in overall health and wellness.
• Antibiotics can disrupt gut balance, leading to issues like candida overgrowth.
• Testing for mold and candida is essential for accurate diagnosis.
• Symptoms can vary widely among individuals, making awareness critical.
• Binders can help eliminate toxins from the body after antibiotic use.
• Mold colonization can occur in the body, particularly in the sinuses and gut.
• Genetics can influence how individuals respond to mold exposure.
• Home assessments for mold are important for health and safety.
• A holistic approach is necessary for effective treatment and healing.

Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (sometimes literally) into today’s juiciest health and wellness trends—so you don’t have to Google them while eating kale in a sauna.

Fresh from a retreat and full of opinions, they share what’s working, what’s weird, and what might just wreck your gut health if you’re not paying attention. From raw food diets to fiber obsession and social media-fueled health hacks, no topic is too trendy (or too cringe) for this duo to tackle with humor and honesty.

💬 Expect hot takes on:

• Why the three-bite rule might lead to food waste (and sadness)

• How fiber maxing could save your gut—and your mood

• Cold plunges: life-changing or just cold?

• Why mindful eating is still cooler than any TikTok trend

If you’ve ever tried to green juice your way to enlightenment, this episode’s for you. Tune in for laughs, real talk, and some much-needed wellness myth-busting—with love and leafy greens.

0 - 2:30 Retreat Review

2:30 - CTA review

7:14 - What we love

8:58 - Trends

39:04 - New Call To Action

Products Mentioned: Joseph's Pita

Keywords: wellness, health trends, nutrition, habits, mindfulness, lifestyle, coaching, self-care, food fads, good vibes only

If you are interested in the retreat please visit, https://www.healthcoachkamna.com/

or send an email to [email protected]