In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his opinion of walkers and canes, what impact does ear wax have, can you improve your balance even if you have had a lot of falls and so much more. You will definitely want to listen. And if you like this episode, subscribe so you can listen to more episodes like this.

We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. But what is vinegar and how much should you take and when? Join us as well explore this wonderfully versatile liquid.

Products mentioned: Yerba Mate - Wake up Eye Gel, goodmolecules.com

1:08 - Review of Call to Action

3:45 - What We Love

9:18 - Vinegar

43:18 - New Call to Action

Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care.

They share with us the benefits of lymphatic massage and who would be helped by it. If you are recovering from cosmetic, oncologic, and orthopedic surgeries. Nearly anyone can benefit from manual lymphatic drainage, scar mobilization, and myofascial release.   Take a listen and see if this is the thing that might work for you.

You can find them at the

Cleveland Lymphatic Therapy

https://www.clevelandlymphatictherapy.com/

on instagram @clevelandlympatictherapy

We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours.

Products mentioned: Gourmet Garden Ginger Paste

Hack Your Health - Documentary on Netflix

0:50 Review of Call to Action

4:04 What We Love

6:33 Hot or Not

40:10 New Call to Action

Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is helped by taking a vacation?

We take a look at the reasons why vacations impact us and a pre and post list that you need to be aware of also.

Products mentioned: Red lentils

If you would like to join the Weight What? Game, please send an email to [email protected].

In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in the coaching space and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are total foodies and love to get people excited about eating WELL and cultivating a conscious relationship with their food. You can find them somewhere in North America traveling in their van, collaborating with farmers and hiking in epic places. They love all things FREEDOM and are on a mission to inspire and empower your listeners to create a vital and THRIVING lifestyle!

Connect with Brooke and Matt
https://lnk.bio/rise2thrivetribe

90 Day Ultimate Lifestyle Transformation: https://www.sunbeam-wellness.com/rise-2-thrive-gut-cleanse

Instagram:

https://www.instagram.com/sunbeam_brookie

https://www.instagram.com/theadventureengineer/

https://www.instagram.com/rise2thrivetribe/

Mentioned in this Episode:

You are the Placebo - book by Joe Dispenza

Common Ground - Documentary

Animal Flow/ Primal Movement

We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whether or not they are good for you?

Products mentioned: Lucy Windham Reed - YouTube

2:26 - Review of Call to Action

7:13 - What we are loving

10:41 - Grains

36:56 - New Call to Action

Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we will ask all these questions and more!

Products mentioned: Color WOW, Root cover up, Instant Grey Coverage

2:08 - CTA review

6:49 - What We Love

11:26 - Portion Sizes

43:08 New Call to Action

In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly inspirational!

When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated.

Products mentioned: Jade Roller

0:54 Review of Call to Action

8:50 What we love

10:41 Fun

42;56 New Call to Action