There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can we get over it so we are not affected by it over and over again? We talk to Bill O'Boyle, therapist trained in strategic family therapy, solution-focused therapy and more. He talks to us about strategies to put into place to move past the trauma.

You can find him at: oboylecounseling.com

We speak to Alyse Bacine, Breathwork and Trauma expert. She uses breathwork to help her clients realize what is blocking them from success and fulfilling their dreams by clearing past traumas. She shares with us how fear and trauma become hurdles to our happiness but there are ways to overcome this and just by breathing and letting go of fear then we can start to become the person we were meant to be.

Free Breathwork Download- 

https://alyse-breathes.kit.com/8a0cc9b270

Clear Trauma From Your Business Cheat Sheet- 

https://alyse-breathes.kit.com/072ad97853

Podcast- 

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639Instagram- https://www.instagram.com/alyse_breathes/

Website- 

https://www.alysebreathes.com/

There is something called dessert mentality. No matter how full you are there will always be room for dessert. Why does this happen? We also looked into why dessert was created, very interesting and also to see how it evolved into what we now have for dessert. We had a lot of fun in this episode. Take a listen.

Products mentioned: Pura D'or Shampoo and Conditioner

Sometimes life becomes so monotonous and routine and nothing seems exciting. Or things are out of your control so you feel helpless and unmotivated. Whatever is going on, we have all been there. But how do we shake this mood and lift ourselves up and make ourselves feel better? Take a listen, this might make you feel less alone.

Products Mentioned: Air Popped Popcorn

Do you constantly think about food, the next meal, your sweet treats, your indulgences? Guess what? It is pretty normal and common for this to happen. But what can we do about it? You will want to listen to this episode.

Products mentioned: Sweet Bobby Podcast

The fall is wonderful, but with it, it brings germs and colds and the flu. Why do some people get more sick than others? And if we look at more sinister sicknesses, why are the rates of cancer and other diseases skyrocketing. There are so many things in our daily life that are making us sick. Are you using, eating some of these things?

Products mentioned:

Flawless Facial Hair Remover

Vogcrest Nose Hair Trimmer

We have all heard about the healing touch. As humans we need touch to heal, but the expertise of a massage therapist can help us to heal the aches and pains of our body. The massage therapy can also help mental issues. It is part of a holistic picture of good health. We speak to Lotus Ajia Wanamke, licensed massage therapist, who explains all the nuances of massages.

The body is so complicated and each function is so important. This week we are asking about the liver. It is involved in so many functions. The staggering statistic we found out was that how many people have non-alcoholic fatty liver disease. So this is a topic that everyone needs to pay attention.

Products mentioned: Health Hacks Podcast, Mark Hyman

We speak to Jackilyn Lopez, DA, RDH, MAS™ , Myofunctional Airway Specialist, Breathe Institute Myomastermind, and Educator, Owner of Myosolutions. She gives us some really valuable information about the root causes of sleep apnea and what can be done to help you. She also says that anyone can be affected by sleep apnea, regardless of age or weight.

If you would like to schedule an appointment with Jackilyn, she sees patients virtually. You can contact her on her website: www.myosolutionsllc.com

How did it happen that we don't stopped knowing when we are full? We eat and eat to a point of being uncomfortable. Is this what we think it means to be full, and are we hopeless? The truth is that we have overridden years of code and we can get back to knowing when to stop eating. It will just take some practice and patience.

Products mentioned: Goodle noodles