In this episode, we chat about the ups and downs of dealingwith long-term inflammation without relying on meds. We share our own stories and tips on how to tweak your diet and manage stress to keep inflammation at bay. Plus, we dive into some non-traditional methods to reduce inflammation that you might not have heard of before. Whether you're tackling inflammationor just want to live healthier, we've got some great advice and easy-to-follow tips for you!

Products mentioned: Newman's Own Chamomile Tea

1:58 - Review of Call to Action

12:24 - What We Love

16:00 - Inflammation

46:02 - New CTA

Join us as we in our part one of an exploration of inflammation - what it is, how it sneaks up on us, and why it insists on crashing our party. From the drama of a swollen finger to the saga of chronic aches, we unravel the mysteries of inflammation with a dash of humor. Discover how lifestyle choices, genetics, and even that suspicious-looking cake can play a role. Tune in for some insights on how to keep inflammation from being the uninvited guest at your wellness party!

Products mentioned: Dates

In this episode, we talk to Emily Sadri. Emily is an expert in all things women's health with a focus on hormones. We dive into how hormones play a big role in women's health, especially as we get older. We talk about why it's crucial to learn about hormones early on, the hurdles women face during postpartum and perimenopause, and how hormone replacement therapy can help. We highlight the need for personalized care and how lifestyle choices can affect hormonal balance. Plus, we touch on sexual health, the complex dance of hormones, and why it's so important for women to understand their bodies better.

If you wish to visit Emily at Aurelia Health, you can use the code WEIGHTWHAT for a discount.

You can contact Aurelia Health at aureliahealth.com

Your emotions can cause a traffic jam in your digestion.When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach.  Join us as weexplore the hilarious world where your emotions is the ultimate traffic cop, navigating the gut-brain highway.

Products Mentioned: Libby App to Read Library Books

To join our Curiosity Corner, send an email to [email protected] and we will send you instructions on how to join our discussion on breakfast. October 15, at 7 pm.

CTA Review - 0:42

What We Love - 7:38

Topic - 12:16

New CTA - 36:53

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in reverse'—to tackle challenges and turn problems into opportunities. Join us as we explore how this innovative mindset can shift perspectives, foster creativity, and leadto unexpected solutions in achieving your weight loss and fitness goals.

Whether you're facing personal hurdles or striving for a healthier lifestyle, discover how 'Omdenken' can empower you to rethink and reshape your approach to fitness and well-being.

Products Mentioned: Fabulous Fifties, Wellness Videos on YouTube with Schellea Fowler

0:24 - Review of Call To Action

10:08 - What We Love

13:41 - Topic

46:15 - New CTA

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeaways

• You need more fat in your food than you thought.
• Fat first lowers your blood sugar spike throughout the day.
• Fat is essential to our health and hormone production.
• Vegetable oil is an over-processed toxic brew that should be avoided.
• Healthy fats are necessary for producing sex hormones like estrogen and testosterone.
• Incorporating healthy fats can help with conditions like PCOS and endometriosis.
• You can eat an avocado or some nuts to increase healthy fat intake.
• Don't be afraid of fat; it's important for satiety and energy.
• Start your day with fat to help regulate hunger and cravings.
• You can add little bits of healthy fats to your meals easily.

Products Mentioned: Fat First

In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact our mental health, relaxation, and brainpower. Our convo covers all the noise colors—white, pink, brown, and even the elusive colored noise—and how each can be your secret weapon for better sleep, laser-sharp focus, and stress-busting. We’re all about that holistic sound therapy life and its potential to make us all feel like zen masters.

Products Mentioned: Sharper Image Sound Therapy Machine

Call to Action Review - 0:45

What We Love - 6:09

Sound Therapy - 10:32

New CTA - 41:41

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. Discover why self-assessment isn't just for therapists, how accountability can be our best friend (or worst enemy), and why a growth mindset is like a good pair of stretchy pants—essential for life's ups and downs. Tune in for a fun, relatable chat that proves change is a journey worth taking, even if it means a few detours along the way!

Products Mentioned: Good Molecules Face Moisturizer

Chapters:

0:53 - Call to Action Review

7:41 - What We Love

11:25 - Want to Make a Change

38:22 - New Call to Action

We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our everyday routines. We also chatabout the health risks that come with using plastic. Throughout the conversation, we stress the importance of being aware and taking steps to cut down on plastic use, even though it can be tricky. We share our own stories and offer some handy tips for living healthier in a world full of plastic.

Products Mentioned: Coconut Water

Recipe for Homemade Electrolyte:

• Water - 2 cups
• Lemon Juice - 2 TBS
• Sea Salt - 1/4 Tsp
• Raw Honey - 2 tsp

Chapters:

0:44 - Review of Call to action

1:07 - What We Love

11:30 - Plastics

37:23 - New CTA

In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly regarding weight gain, hormonal changes, and the importance of personalized healthcare. Emily shares her journey from conventional medicine to a more integrative approach, emphasizing the need for women to understand their bodies and the hormonal changes they experience. The discussion also covers the role of thyroid health, the significance of hormone replacement therapy, and practical lifestyle changes that can help manage symptoms associated with menopause.

To Contact Emily:

• Emily Sadri Instagram: www.instagram.com/emilysadri_np
  
• Aurelia Health Instagram: www.instagram.com/aureliawomenshealth/

• Or visit the website at https://aureliahealth.com/