In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects the way we eat and feel. We explore what really drives our food choices and why sometimes we need to set boundaries. We talk about how guilt and morality can sneak into eating habits, why clearer and kinder language around food matters. Do intentions matter or just the words?

Ultimately, we agree that this is a more complicated issue that it seems.

Products mentioned: Sarah Beth Yoga