Weight What?

Your emotions can cause a traffic jam in your digestion.When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach.  Join us as weexplore the hilarious world where your emotions is the ultimate traffic cop, navigating the gut-brain highway.

Products Mentioned: Libby App to Read Library Books

To join our Curiosity Corner, send an email to [email protected] and we will send you instructions on how to join our discussion on breakfast. October 15, at 7 pm.

CTA Review - 0:42

What We Love - 7:38

Topic - 12:16

New CTA - 36:53

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in reverse'—to tackle challenges and turn problems into opportunities. Join us as we explore how this innovative mindset can shift perspectives, foster creativity, and leadto unexpected solutions in achieving your weight loss and fitness goals.

Whether you're facing personal hurdles or striving for a healthier lifestyle, discover how 'Omdenken' can empower you to rethink and reshape your approach to fitness and well-being.

Products Mentioned: Fabulous Fifties, Wellness Videos on YouTube with Schellea Fowler

0:24 - Review of Call To Action

10:08 - What We Love

13:41 - Topic

46:15 - New CTA

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeaways

• You need more fat in your food than you thought.
• Fat first lowers your blood sugar spike throughout the day.
• Fat is essential to our health and hormone production.
• Vegetable oil is an over-processed toxic brew that should be avoided.
• Healthy fats are necessary for producing sex hormones like estrogen and testosterone.
• Incorporating healthy fats can help with conditions like PCOS and endometriosis.
• You can eat an avocado or some nuts to increase healthy fat intake.
• Don't be afraid of fat; it's important for satiety and energy.
• Start your day with fat to help regulate hunger and cravings.
• You can add little bits of healthy fats to your meals easily.

Products Mentioned: Fat First

In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact our mental health, relaxation, and brainpower. Our convo covers all the noise colors—white, pink, brown, and even the elusive colored noise—and how each can be your secret weapon for better sleep, laser-sharp focus, and stress-busting. We’re all about that holistic sound therapy life and its potential to make us all feel like zen masters.

Products Mentioned: Sharper Image Sound Therapy Machine

Call to Action Review - 0:45

What We Love - 6:09

Sound Therapy - 10:32

New CTA - 41:41

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. Discover why self-assessment isn't just for therapists, how accountability can be our best friend (or worst enemy), and why a growth mindset is like a good pair of stretchy pants—essential for life's ups and downs. Tune in for a fun, relatable chat that proves change is a journey worth taking, even if it means a few detours along the way!

Products Mentioned: Good Molecules Face Moisturizer

Chapters:

0:53 - Call to Action Review

7:41 - What We Love

11:25 - Want to Make a Change

38:22 - New Call to Action

We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our everyday routines. We also chatabout the health risks that come with using plastic. Throughout the conversation, we stress the importance of being aware and taking steps to cut down on plastic use, even though it can be tricky. We share our own stories and offer some handy tips for living healthier in a world full of plastic.

Products Mentioned: Coconut Water

Recipe for Homemade Electrolyte:

• Water - 2 cups
• Lemon Juice - 2 TBS
• Sea Salt - 1/4 Tsp
• Raw Honey - 2 tsp

Chapters:

0:44 - Review of Call to action

1:07 - What We Love

11:30 - Plastics

37:23 - New CTA

In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly regarding weight gain, hormonal changes, and the importance of personalized healthcare. Emily shares her journey from conventional medicine to a more integrative approach, emphasizing the need for women to understand their bodies and the hormonal changes they experience. The discussion also covers the role of thyroid health, the significance of hormone replacement therapy, and practical lifestyle changes that can help manage symptoms associated with menopause.

To Contact Emily:

• Emily Sadri Instagram: www.instagram.com/emilysadri_np
  
• Aurelia Health Instagram: www.instagram.com/aureliawomenshealth/

• Or visit the website at https://aureliahealth.com/

Switching up your carbs for a few weeks can be a good idea — but carbs aren’t out here doing all the work alone. This isn’t a solo act, it’s a party — and what’s a party without a little movement on the dance floor? That’s right, you need exercise too.

Think of it like planning a great party: carbs are the guests, protein is the DJ, fat is the sound system and your attention to what you’re eating is the nosy neighbor watching through the blinds. On low-carb days, something else has to change — maybe you move more, maybe you cry a little. Who knows? But it all has to come together.

At the end of the day, it’s really just another sneaky way to get you to pay attention to what’s on your plate instead of just what’s on Netflix.

Products Mentioned: Raw Sugar Clarifying Shampoo

0:26 - Story Time

7:26 - Review of Call to Action

10:32 - What we love

14:13 - Carb Cycling

39:30 - New Call to Action

We tackle the big question: Is happiness a treasure hunt or a DIY project? We unravel the myth that joy is hidden in a six-pack, a bulging bank account, or a corner office. Instead, we suggest that true happiness might just be in finding meaning, purpose, and maybe even in that last piece of chocolate cake. We talk about the fact that life is a mixed bag of emotions, and the secret to happiness might just be in strong relationships and a dash of gratitude. Plus, we share some practical tips like practicing mindfulness—because who doesn't need a little zen in their life?

Products Mentioned: Good Molecules - Discoloration Correcting Serum

0:32 - CTA review

5:27 - Things we love

7:16 - Chasing Happiness

32:43 - New Call-to-Action

Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistible lure of free food at work, we dive into the everyday scenarios where stress and hunger collide.With candid stories and a touch of humor, we explore why we reach for comfort foods when life gets hectic. Tune in for a comforting chat that reminds you: you're not alone in the snack struggle!

CTA Review - 0 - 9:23

What We Love - 9:24

Danger Zones - 12:38

New CTA - 36:51

Products Mentioned: Flavored Vinegars from Olive My Heart