Weight What?

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including mindful eating and photo journaling, while also addressing the mental health implications of tracking.

Products Mentioned: Robin Logan's Seven 7 Cream

2:15 - CTA Review

6:20 - What We Love

11:01 - Should you track

41:38 - New CTA

food tracking, weight loss, health coaching, nutrition,accountability, mindful eating, tracking methods, personal experiences, benefits, drawbacks

In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importance of awareness and testing, and the role of antibiotics in gut health. Dr. Stafford shares insights on how to identify symptoms, the significance of binders, and the complexities of treatment. The discussion also covers the importance of home assessments for mold, preventionstrategies, and the resources available for those seeking help.

Dr. Stafford has a few books out, including

• Inner Journey - Gut Health
• Conquering Mold
• Candida

You can find out more at https://vibrant-wellness.com/for-patients

takeaways

• Mold and candida can cause systemic symptoms beyond the typical expectations.
• The gut plays a crucial role in overall health and wellness.
• Antibiotics can disrupt gut balance, leading to issues like candida overgrowth.
• Testing for mold and candida is essential for accurate diagnosis.
• Symptoms can vary widely among individuals, making awareness critical.
• Binders can help eliminate toxins from the body after antibiotic use.
• Mold colonization can occur in the body, particularly in the sinuses and gut.
• Genetics can influence how individuals respond to mold exposure.
• Home assessments for mold are important for health and safety.
• A holistic approach is necessary for effective treatment and healing.

Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (sometimes literally) into today’s juiciest health and wellness trends—so you don’t have to Google them while eating kale in a sauna.

Fresh from a retreat and full of opinions, they share what’s working, what’s weird, and what might just wreck your gut health if you’re not paying attention. From raw food diets to fiber obsession and social media-fueled health hacks, no topic is too trendy (or too cringe) for this duo to tackle with humor and honesty.

💬 Expect hot takes on:

• Why the three-bite rule might lead to food waste (and sadness)

• How fiber maxing could save your gut—and your mood

• Cold plunges: life-changing or just cold?

• Why mindful eating is still cooler than any TikTok trend

If you’ve ever tried to green juice your way to enlightenment, this episode’s for you. Tune in for laughs, real talk, and some much-needed wellness myth-busting—with love and leafy greens.

0 - 2:30 Retreat Review

2:30 - CTA review

7:14 - What we love

8:58 - Trends

39:04 - New Call To Action

Products Mentioned: Joseph's Pita

Keywords: wellness, health trends, nutrition, habits, mindfulness, lifestyle, coaching, self-care, food fads, good vibes only

If you are interested in the retreat please visit, https://www.healthcoachkamna.com/

or send an email to [email protected]

Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigating midlife and beyond—about how movement can be your best medicine. We talk about simple ways to build strength, prevent injuries, boost energy, and even slow down the stuff we think just “comes with age.” This one’s full of real talk, motivation, and practical tips to help you stay active and feel your best—no matter your age.

You can find Christine at startmovingfitness.com

Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what your body actually needs to break down food smoothly. Plus, we unpack other childhood digestion advice: Should you really wait before swimming? Is lying down after eating a bad idea? Should you avoid water while eating? Join us as we revisit the rules we were told growing up and find out which ones actually hold up.

Products mentioned - Lumosity

0 - 3:20 Review of CTA

3:21 - 8:05 What We Love

8:05 - 34:46 Digestion

34:46 New Call to Action

In this eye-opening episode, we dive into a quiet epidemic: the disappearance of joy from adult life. Between work deadlines, caregiving, and endless responsibilities, many adults find themselves too busy or too tired to engage in the simple pleasures that once lit them up. But what happens when we stop prioritizing joy?

Join us as we explore the powerful science behind joy—not just as a fleeting feeling, but as a vital component of mental and physical health. Learn how regularly engaging in joyful activities can improve sleep, reduce chronic pain, boost immunity, and even enhance emotional resilience.

Because joy isn’t a luxury—it’s a necessity. Tune in and learn how to make space for it again.

Products Mentioned : Good Molecules Face Wash

0:49 - Review of CTA

5:30 - Things we love

9:11 - Joy

39:34 - New CTA

We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We  discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more.

Janice is a Board Certified Clinical Specialist in Women’s Health Physical Therapy and provides expert-level care for adults at her Pelvic Health specialty clinic.  Resilience offers individualized programs in pregnancy, birth-prep and postpartum return to fitness, as well as pelvic pain, bowel and bladder issues, pelvic organ prolapse, pre- and post-operative care, and perimenopause/menopause.

We spoke to Sandra Leech beekeeper. Sandra gave us fascinating information about bees and how it is so much more humane of a process than you had every thought. She talks about why it is imortant to eat local honey, and why crystallized honey is good. Honey has anti-bacterial, antiviral, and antimicrobial properties.

She and her husband currently manage around 40 hives between Big Daddy's Homestead & Apiary and Oxbow Orchard  - which are both located in Valley View, Ohio.  Their honey and other customer favorites can be purchased through Big Daddy's Honey & Essential Oil Products. 

What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Surprise, surprise there is. And it is probably something you already know.

Products mentioned: KuaiLu Women's Fashion Orthotic Slides

1:05 - Review of Call to Action

8:51 - The thing that we love

12:14 - Set point theory

35:27 - New CTA

Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is that with prolonged use, we can gain weight, develop moon face and other things. But since we have to take it for our health, is there anything we can do to mitigate the side effects? The short answer, YES! Take a listen to find out more.

0 - 5:10 Call to Action Review

5:10 - What we are loving?

9:20 - Steroids

37:55 New Call to Action

Products mentioned:

Cervical Neck Pillow