Weight What?

Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we will ask all these questions and more!

Products mentioned: Color WOW, Root cover up, Instant Grey Coverage

2:08 - CTA review

6:49 - What We Love

11:26 - Portion Sizes

43:08 New Call to Action

In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly inspirational!

When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated.

Products mentioned: Jade Roller

0:54 Review of Call to Action

8:50 What we love

10:41 Fun

42;56 New Call to Action

Is the power of positive thinking a real thing? Does it make a difference if you think good thoughts? Does it make a difference with the outcome if you are positive?

Take a listen as we find all the questions to these answers plus explore scenarios and how to turn a negative into a positive. Plus we talk about all the health benefits of positive thinking.

Products mentioned: Insight Timer

0:29 Review of Call to Action

5:21 What we love

7:55 Positive Mindset

37:16 New Call to Actions

We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode.

1:09 CTA review

3:37 What we love

8:55 Non-negotiables

17:38 Self-care

Products mentioned: Homemade Dryer Sheets

2 tbs Conditioner, 1 1/2 c vinegar

We talk about food in this episode, specifically what we should be eating in the cold weather. We talk about why these foods are good for us know and what the benefits are as well as a couple of ideas

0 - 5:39 CTA review

5:39 - 9:08 - What We Love

9:08 - 36:42 New Call to Action

Products Mentioned : Gold Emblem - Dark Chocoalte Nut and Fruit Mix

We check in with Dayna. We spoke to her in episode 78 where she had talked about her journey to losing over 100 pounds. She tells us her current total loss, as well as some very important things she has learned, including simple actions, her nonnegotiables, her daily mantras, skin removal surgery among many other insights. If you were lacking inspiration, you will definitely want to listen to this episode.

Listen to episode 78 , the first episode with Dayna.

You make a plan for the week, you have scheduled your meals, your exercise and plan to go to sleep on time every day. Then suddenly something pops up and ruins all of your plans. What do you do? Is there something that can be done to recover the moment? We explore what we need to have on hand when things go awry. Do you have some of these tools?

Products mentioned: Bananagrams

1:55 CTA Review

7:30 What we love

11:00 Topic

50:00 Setting CTA

We have heard a lot of people picking a word of the year. But why do they do it and what is the big deal with picking a word? Well, we found out, and it is going to help us and hopefully help you too! We also explore writing out a list of 25 goals for 2025 and picking 5 that we want to accomplish. Find out why only 5.

Products mentioned: Forest Leaf, Vegetarian Vitamin D supplement 5000 IU

1:05 - CTA Review

7:54 - Something We Love

13:54 - Word of the Year

29:45 - 25 in 25

41:20 Announcements

46:19 CTA

For more information on our groups, email [email protected]

It seems like it is always the season for a party, but what do you do when you have a bunch of party? Do you go all out and eat like there is no tomorrow or are you prim and proper and exhausted when you get home? Regardless, there are always reasons why we love and don't love parties. What do you do when the party is over?

Products mentioned: Trader Joe's Onion Salt

2:44 Review of Call to Action

9:33 The Thing that we love

12:15 Do You love a party?

33:00 Resolutions

40:54 Next week's Call to Action

If you are interested in joining one of our groups, email us at [email protected].