We check in with Dayna. We spoke to her in episode 78 where she had talked about her journey to losing over 100 pounds. She tells us her current total loss, as well as some very important things she has learned, including simple actions, her nonnegotiables, her daily mantras, skin removal surgery among many other insights. If you were lacking inspiration, you will definitely want to listen to this episode.

Listen to episode 78 , the first episode with Dayna.

You make a plan for the week, you have scheduled your meals, your exercise and plan to go to sleep on time every day. Then suddenly something pops up and ruins all of your plans. What do you do? Is there something that can be done to recover the moment? We explore what we need to have on hand when things go awry. Do you have some of these tools?

Products mentioned: Bananagrams

1:55 CTA Review

7:30 What we love

11:00 Topic

50:00 Setting CTA

We have heard a lot of people picking a word of the year. But why do they do it and what is the big deal with picking a word? Well, we found out, and it is going to help us and hopefully help you too! We also explore writing out a list of 25 goals for 2025 and picking 5 that we want to accomplish. Find out why only 5.

Products mentioned: Forest Leaf, Vegetarian Vitamin D supplement 5000 IU

1:05 - CTA Review

7:54 - Something We Love

13:54 - Word of the Year

29:45 - 25 in 25

41:20 Announcements

46:19 CTA

For more information on our groups, email [email protected]

It seems like it is always the season for a party, but what do you do when you have a bunch of party? Do you go all out and eat like there is no tomorrow or are you prim and proper and exhausted when you get home? Regardless, there are always reasons why we love and don't love parties. What do you do when the party is over?

Products mentioned: Trader Joe's Onion Salt

2:44 Review of Call to Action

9:33 The Thing that we love

12:15 Do You love a party?

33:00 Resolutions

40:54 Next week's Call to Action

If you are interested in joining one of our groups, email us at [email protected].

In this episode, we speak to Mandy Townsend, mom of 3, and how she discovered that food dyes were sending her child into an emotional meltdown. She shares the process that she used to discover the root cause and how she has modified her family's life without breaking the bank. Her story is very compelling, you will want to listen.

You can follow her at mm_townsend on instagram.

Sometimes you are thrust into the role of a caregiver. This is such an important role when you are responsible for the welfare of someone else. But how do you take care of yourself so you don't get burnt out and you can still take care of your loved ones. We speak to Nancy White, host of the Healthy Cells Chick Show on Win-Win Women TV. She has also written several books and is currently living the life of a caregiver.

You can find her at Healthy Cells Chick on facebook and Instagram.

The holiday season starts so early. Can you maintain the enthusiasm and excitement for so long? We talk about the scrooge in some of us and how we manage and why certain things are a problem for us. And as always, we offer some suggestions.

Products Mentioned:

Light Therapy box

Episode outline:

Call To Action Review: 0 - 7:40

What we love: 7:40 - 12:22

Holiday Hype: 12:22 - 53:01

If you are interested in joining one of our groups, send an email to ⁠[email protected]⁠ for more information.

There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can we get over it so we are not affected by it over and over again? We talk to Bill O'Boyle, therapist trained in strategic family therapy, solution-focused therapy and more. He talks to us about strategies to put into place to move past the trauma.

You can find him at: oboylecounseling.com

We speak to Alyse Bacine, Breathwork and Trauma expert. She uses breathwork to help her clients realize what is blocking them from success and fulfilling their dreams by clearing past traumas. She shares with us how fear and trauma become hurdles to our happiness but there are ways to overcome this and just by breathing and letting go of fear then we can start to become the person we were meant to be.

Free Breathwork Download- 

https://alyse-breathes.kit.com/8a0cc9b270

Clear Trauma From Your Business Cheat Sheet- 

https://alyse-breathes.kit.com/072ad97853

Podcast- 

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639Instagram- https://www.instagram.com/alyse_breathes/

Website- 

https://www.alysebreathes.com/

There is something called dessert mentality. No matter how full you are there will always be room for dessert. Why does this happen? We also looked into why dessert was created, very interesting and also to see how it evolved into what we now have for dessert. We had a lot of fun in this episode. Take a listen.

Products mentioned: Pura D'or Shampoo and Conditioner