We wish you a very happy new year. At the start of the new year, we are excited and full of hope. But we also take an opportunity to reflect on all that we have learned this year. Hope you enjoy this special episode. Maybe take a minute to reflect on what you have learned and accomplished in 2023.

Are you in a food rut? It could be that you don't know what to make, it could be that you don't have time so you eat the same thing. It could be that you don't feel appreciated. So many reasons, but the interesting thing is that the food rut is important on so many levels. Listen and find out why. We had so much fun and so many aha moments in this episode.

We all get unsolicited advice, and sometimes we are the ones giving it. How do you handle it when someone has an opinion about something you are doing? How about when you give the advice? Kamna shares many stories of unasked for opinions, share how you would have handled the situation.

The tomorrow brain, the one that is overly ambitious and wants and expects you to do so many things. Even some that are completely unreasonable. What is on your list for tomorrow? Is it something that you procrastinate, or something that you strive for? Where do you fall?

Let us know what your thoughts are.

Everyday we fight little battles, do you buy the ice cream, do you take the M&Ms home, do you hit the drive thru, do you go to the gym? There are a hundred little battles you fight, but is it hurting your progress in the war you fight for your health and happiness?

We put our own spin on this topic. Take a listen and tell us your thoughts.

If you are interested in our CTA (Call-to-Action) or WIG (Weigh-In-Group) please email at [email protected]

Whether sugar calls your name seductively or trips you up, one thing we know is that sugar can cause so many problems for our health. So how do we leave it behind? We talk to  Tina Duffy, Health and Wellness Coach, specializing in Brain Health and Sugar Addiction.

She talks about her 6-week sugar detox program, and also some tips for those wanting to kick the habit. And as always, we end the episode with a lot of questions.

You can find more information at DYNAMICSOLUTIONSFORLIFE.COM

For more information on our CTA or WIG programs or private coaching, reach out to [email protected]

The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourself. There are some possible solutions that we explore.

Also, we have a very special announcement. You will want to hear what it is after we discuss our Call-to-Action.

If you are interested in our WIG, Weigh In only Group, email [email protected].

A boomerang is something that comes back when you throw it out. Can that same definition apply to eating behavior? Sometimes, the stress can overwhelm us so much that we need a day to recover. That is what we have defined as a boomerang day, and we think we have found a physiological reason as to why this happens. Take a listen and let us know if you have boomerang days.

Also, we share a show to listen to, especially if you are a creator. Creative Architects by Castros https://podcasts.apple.com/us/podcast/creative-architects/id1701855538

What tools do you rely on to keep you consistent and on track with your goals? We let you know some of ours and why having a tool belt and a tool box is important to reach whatever goals you have.