Sleep is one of our most basic needs but probably the most underrated. We interview Dr. Angela Holliday-Bell, a sleep specialist and author of Sleeping On the Job. Through her training as a medical doctor she realized how much the lack of sleep was impacting her. She made it her mission to fix her sleep and fix the sleep of others. She gives us so much useful information and answers ALL of our questions (at least as many as we could fit into the episode.)

This is a must-listen!

You can find Dr. Bell at https://thesolutionissleep.com/ or on instagram at thesleep_md.

If you are like us, we have a LOT of questions about food. Starting with how to store vegetables to whether or not organic is better to the dirty dozen. We asked our guest, Angela Syndes, Integrative Nutrition Health Coach and Chef so many questions! We still have more questions!

You can find Angela on instagram at wildcraftedway.

Lazy, a word we often use to describe ourselves and sometimes others. But is this a fair word? Are you really lazy or tired? Or could it be that you are putting off the thing you don't want to do? This topic was inspired by our Call-to-Action groups and some of the reasons we hear about why people are not achieving their goals.

What do you think about the word lazy?

Sometimes we do things that aren't in alignment with what we want to do or believe, like going to bed late or overeating something. And because we feel we aren't being consistent, we make up reasons as to why it is ok. We make an attempt to understand why we justify our behaviors. Take a listen and tell us what behaviors you justify.

In a time when we are overloaded with information about how we should workout, and what we should eat, our guest Coach Kate helped us to really understand what we should do for our individual bodies to improve our mind and brain. We had the best conversation about feeling better about yourself through resistance training. Coach Kate gave us so much information about working out but in a very understandable way.

You can find her at https://bestyoulifestylecoaching.com or on instagram at https://www.instagram.com/bestyouwithkate, or on facebook at https://www.facebook.com/bestyouwithkate/.

The older one, the skinny one, the smart one, the labels given to us and the ones we give ourselves become a part of our identity. But are these labels holding you back? Does it limit what you think you can do?

Take a listen and give us your thoughts.

Life is happening, but are you waiting for the right time to jump in? We ask the question and see that question can appear in many different ways and situations. Take a listen and tell us what you are waiting for.

Losing weight can be hard, but has it become your job? Or do you do it in passing when you are free? We explore how this can become a tedious and overwhelming process and what we can ask to make it a better process.