We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives?

As usual, we ask all the questions and investigate so you have more information.

Products mentioned in this episode:

If you are interested in joining our Call-to-Action groups or our Weigh-in-Group, send an email to [email protected].

If you want to learn more about my gut cleanse, you can read about it at healthcoachkamna.com, and look for it in the blogs.

Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? How do you chuck that plan and come up with something new?

We investigate what this means to us and how this can actually be helpful in the long run.

We are also introducing a new segment called "What We are Loving."

If you are interested in one of our Call-to-Action groups or our Weigh-in Group, send an email to [email protected]

Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started.

Over 40 Fitness Hacks Podcast:

https://open.spotify.com/show/4NVifx3d2agnTz8qLhaYUZ?si=6f9d87d5ec7a450e

Brad Williams: If you're interested in online personal training you can reach him at [email protected] or visit his website at: www.Over40FitnessHacks.com

We all want a better future, but how do we get there? Especially as an adult, we have fear, doubt and a lack of knowledge which keeps us stuck. So how do you get unstuck so you can learn new things, and grow? Take a listen and see if this resonates with you.

We wish you a very happy new year. At the start of the new year, we are excited and full of hope. But we also take an opportunity to reflect on all that we have learned this year. Hope you enjoy this special episode. Maybe take a minute to reflect on what you have learned and accomplished in 2023.

Are you in a food rut? It could be that you don't know what to make, it could be that you don't have time so you eat the same thing. It could be that you don't feel appreciated. So many reasons, but the interesting thing is that the food rut is important on so many levels. Listen and find out why. We had so much fun and so many aha moments in this episode.