Weight What?

In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently.

They talk about how they broke their fast, what was easy, what was difficult, if they lost weight and if they would continue doing it.

We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you supposed to do to get maximum benefits? So many questions and we find the answers.

Products mentioned: Fisherman's Friend Cough Drops

1:18 - Leah's Story

5:49 - CTA Review

12:13 - What We Love

16:10 - Intermittent Fasting

37:57 - New Call to Action

In this episode we talk about why balance is important and how it directly impacts your health and ultimately your weight. We speak to Aaron Cook is a physical therapist and owner of FYZICAL Therapy & Balance Centers in Mentor, Ohio, specializing in balance, dizziness, and fall prevention. He holds advanced certifications in Balance Therapy (Levels I-III).

In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his opinion of walkers and canes, what impact does ear wax have, can you improve your balance even if you have had a lot of falls and so much more. You will definitely want to listen. And if you like this episode, subscribe so you can listen to more episodes like this.

We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. But what is vinegar and how much should you take and when? Join us as well explore this wonderfully versatile liquid.

Products mentioned: Yerba Mate - Wake up Eye Gel, goodmolecules.com

1:08 - Review of Call to Action

3:45 - What We Love

9:18 - Vinegar

43:18 - New Call to Action

Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care.

They share with us the benefits of lymphatic massage and who would be helped by it. If you are recovering from cosmetic, oncologic, and orthopedic surgeries. Nearly anyone can benefit from manual lymphatic drainage, scar mobilization, and myofascial release.   Take a listen and see if this is the thing that might work for you.

You can find them at the

Cleveland Lymphatic Therapy

https://www.clevelandlymphatictherapy.com/

on instagram @clevelandlympatictherapy

We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours.

Products mentioned: Gourmet Garden Ginger Paste

Hack Your Health - Documentary on Netflix

0:50 Review of Call to Action

4:04 What We Love

6:33 Hot or Not

40:10 New Call to Action

Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is helped by taking a vacation?

We take a look at the reasons why vacations impact us and a pre and post list that you need to be aware of also.

Products mentioned: Red lentils

If you would like to join the Weight What? Game, please send an email to [email protected].

In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in the coaching space and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are total foodies and love to get people excited about eating WELL and cultivating a conscious relationship with their food. You can find them somewhere in North America traveling in their van, collaborating with farmers and hiking in epic places. They love all things FREEDOM and are on a mission to inspire and empower your listeners to create a vital and THRIVING lifestyle!

Connect with Brooke and Matt
https://lnk.bio/rise2thrivetribe

90 Day Ultimate Lifestyle Transformation: https://www.sunbeam-wellness.com/rise-2-thrive-gut-cleanse

Instagram:

https://www.instagram.com/sunbeam_brookie

https://www.instagram.com/theadventureengineer/

https://www.instagram.com/rise2thrivetribe/

Mentioned in this Episode:

You are the Placebo - book by Joe Dispenza

Common Ground - Documentary

Animal Flow/ Primal Movement

We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whether or not they are good for you?

Products mentioned: Lucy Windham Reed - YouTube

2:26 - Review of Call to Action

7:13 - What we are loving

10:41 - Grains

36:56 - New Call to Action