Weight What?

We have special guest Chef Nicole who talks to us about food memories, her journey to become a chef. And she also talks about restaurant law and what you are allowed to ask for as a patron. We ask her about certain things we have heard whether or not they are true and she answers all of our questions. You won't want to miss this episode.

Why does it seem that you decide to do something there is something within you offering resistance? What is that and is it trying to sabotage us? Can it be changed so we can improve and change our habits? Take a listen and see how you relate.

We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start.

We are so frustrated and angry with our weight loss journey. We feel like we are doing all the things necessary, but are we? In this episode, we take a look at all the things that are frustrating and why. And Leah has a very unique and interesting solution.

Mentioned in this episode:

Glucosegoddess

There is so much we are supposed to eat but how do we know if our bodies are extracting the most nutrition possible? Today we explore food combinations and what foods help each other out. We also talk about anti nutrients and why they are harmful to us, but how we can have these foods without any of the harm. Also a fun little countdown of interesting food combos.

We know that having pain makes it difficult to do anything? Sleep, social events, and just general enjoyment in life becomes harder.

Today we talk to Dr. Caitlin Goggin, PT, DPT a physical therapist at Advanced Rehabilitation in Mantua, OH. She gives so much information, but be prepared because we took advantage of her expertise and asked her a lot of questions.

You can find her at:Facebook https://www.facebook.com/advrehabhealthspec

Instagram @advrehabhealthspec

Tik Tok @advanced.rehab.he

We did a challenge for the month of June to focus on protein, fiber, and calories. We share our insights and how it went. We review what worked, our top protein foods and well as our top fiber items. Take a listen to get some ideas of how you can improve your fiber and protein intake.

How do you celebrate 100 episodes of a podcast? We take a look back at many of our call to actions and report on where we are today, which ones were successful, which ones failed and which ones are still being worked on. Take a listen and celebrate with us.

Omega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you.

And we spend some time talking about Leah's revelation from her call-to-action. You will want to hear this!