Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the most fun in this episode and think you will too! Take a listen

Products mentioned:

Rainbow Light High Potency Multivitamin Vegetarian Tablets

What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking?

Take a listen as we explore this topic with some very interesting statistics.

Products mentioned:

Hu Get Back to Human - Chocolate

We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to find answers.

If you want information about our call-to-action groups or Weigh-In Groups, send an email to [email protected].

Products mentioned in this episode: The Mel Robbins Podcast

We over apologize all the time. You are looking for something in the store, you apologize for being in the way. You are walking and someone runs into you, you apologize. But why do we do this? And how is this impacting our health? There are deeper connections that we really need to understand. Listen and make sure to share your thoughts with us.

If you are interested in joining one of our groups, reach out to us at [email protected].

We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fiber do we need to eat? What foods have the most fiber?

Take a listen today.

Products mentioned:

We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives?

As usual, we ask all the questions and investigate so you have more information.

Products mentioned in this episode:

If you are interested in joining our Call-to-Action groups or our Weigh-in-Group, send an email to [email protected].

If you want to learn more about my gut cleanse, you can read about it at healthcoachkamna.com, and look for it in the blogs.

Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? How do you chuck that plan and come up with something new?

We investigate what this means to us and how this can actually be helpful in the long run.

We are also introducing a new segment called "What We are Loving."

If you are interested in one of our Call-to-Action groups or our Weigh-in Group, send an email to [email protected]

Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started.

Over 40 Fitness Hacks Podcast:

https://open.spotify.com/show/4NVifx3d2agnTz8qLhaYUZ?si=6f9d87d5ec7a450e

Brad Williams: If you're interested in online personal training you can reach him at [email protected] or visit his website at: www.Over40FitnessHacks.com