The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourself. There are some possible solutions that we explore.

Also, we have a very special announcement. You will want to hear what it is after we discuss our Call-to-Action.

If you are interested in our WIG, Weigh In only Group, email [email protected].

A boomerang is something that comes back when you throw it out. Can that same definition apply to eating behavior? Sometimes, the stress can overwhelm us so much that we need a day to recover. That is what we have defined as a boomerang day, and we think we have found a physiological reason as to why this happens. Take a listen and let us know if you have boomerang days.

Also, we share a show to listen to, especially if you are a creator. Creative Architects by Castros https://podcasts.apple.com/us/podcast/creative-architects/id1701855538

What tools do you rely on to keep you consistent and on track with your goals? We let you know some of ours and why having a tool belt and a tool box is important to reach whatever goals you have.

Do you trust your intuition? Or do you talk yourself out of listening to your intuition? What we found out is that science shows that when we trust ourselves, we tend to be more successful. What do you think about listening to your gut and how is it connected to your brain and what happens there?

Also, make sure to check out the podcast, Wits and Weights,  https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf?si=8599e0e55a9d48bb ⁠We highly recommend it!

We all worry about the what ifs. But what if that takes you down a dark road that you can't get off of. We discuss what future tripping is and what happens when we do it. We also discuss some techniques to possibly resolve this problem. Plus, Leah has something to clear up.

Take a listen today.

Sleep is one of our most basic needs but probably the most underrated. We interview Dr. Angela Holliday-Bell, a sleep specialist and author of Sleeping On the Job. Through her training as a medical doctor she realized how much the lack of sleep was impacting her. She made it her mission to fix her sleep and fix the sleep of others. She gives us so much useful information and answers ALL of our questions (at least as many as we could fit into the episode.)

This is a must-listen!

You can find Dr. Bell at https://thesolutionissleep.com/ or on instagram at thesleep_md.

If you are like us, we have a LOT of questions about food. Starting with how to store vegetables to whether or not organic is better to the dirty dozen. We asked our guest, Angela Syndes, Integrative Nutrition Health Coach and Chef so many questions! We still have more questions!

You can find Angela on instagram at wildcraftedway.

Lazy, a word we often use to describe ourselves and sometimes others. But is this a fair word? Are you really lazy or tired? Or could it be that you are putting off the thing you don't want to do? This topic was inspired by our Call-to-Action groups and some of the reasons we hear about why people are not achieving their goals.

What do you think about the word lazy?