Weight What?

Weight What?

By Leah Yax, Kamna JainHealth & Fitness
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Weight What? episodes

  • 86. Are You Saying Sorry to Keep the Peace?

    We over apologize all the time. You are looking for something in the store, you apologize for being in the way. You are walking and someone runs into you, you apologize. But why do we do this? And how is this impacting our health? There are deeper connections that we really need to understand. Listen and make sure to share your thoughts with us.


    If you are interested in joining one of our groups, reach out to us at [email protected].



    52 min
  • 85. Is Fiber Really That Important?

    We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fiber do we need to eat? What foods have the most fiber?


    Take a listen today.


    Products mentioned:

    1. The Yuka App
    2. Paul Newman Tea


      3. 47 min
    3. 84. What Does The Gut Have to Do With It?

      We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives?

      As usual, we ask all the questions and investigate so you have more information.

      Products mentioned in this episode:

      • The Peleton App
      • Yuka app
      • Love and Beauty Brand


        • If you are interested in joining our Call-to-Action groups or our Weigh-in-Group, send an email to [email protected].


        If you want to learn more about my gut cleanse, you can read about it at healthcoachkamna.com, and look for it in the blogs.

        50 min
      • 83. Is It All In The Genes?
        We get our eye color, hair color, body shape from our parents, but have we inherited more than just the furniture. We take a very close look at what generational trauma is and how we can break the cycles.
        If you are interested in any of our programs or the retreat, message [email protected] for more information.
        51 min
      • 82. Why Can't I Stop Eating?
        There are so many times when you are full, but you keep eating. What is going on? Why can't you stop? We take a very scientific look at what is happening in your body to hit the override button.
        Also, Leah shares what she is loving this week. It is so simple, but so good. You have to find out what it is.
        44 min
      • 81. What to Chuck In The "F" It Bucket?

        Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? How do you chuck that plan and come up with something new?

        We investigate what this means to us and how this can actually be helpful in the long run.

        We are also introducing a new segment called "What We are Loving."


        If you are interested in one of our Call-to-Action groups or our Weigh-in Group, send an email to [email protected]

        45 min
      • 80. Working Out After Age 40, What You Need to Know

        Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started.

        Over 40 Fitness Hacks Podcast:

        https://open.spotify.com/show/4NVifx3d2agnTz8qLhaYUZ?si=6f9d87d5ec7a450e

        Brad Williams: If you're interested in online personal training you can reach him at [email protected] or visit his website at: www.Over40FitnessHacks.com

        46 min
      • 79. Sugar: How Can Something So Sweet Be So Evil?
        We are all tempted by sugar. It calls our name and makes us keep coming back for more. But did you know that there is so much to know about sugar and all the types. Why are some better for you than other forms even if it is still sugar? And what about artificial sweeteners? We do our homework so we can tell you what we find out about what sugars are, why we crave it and how do we stop eating it.
        Take a listen today.
        46 min
      • 78. Meet Dayna: 100 Pounds Lost, But So Much Gained
        If you are looking for an inspirational story, you don't need to look any further. Dayna, one of our CTA members, has lost over 100 lbs. in just over a year. She made simple, sustainable changes that didn't seem overwhelming. Dayna is such a great motivator for anyone who is looking to make changes to be on a healthier track.
        Take a listen today.
        53 min
      • 77. Are You Investing in Yourself?

        We all want a better future, but how do we get there? Especially as an adult, we have fear, doubt and a lack of knowledge which keeps us stuck. So how do you get unstuck so you can learn new things, and grow? Take a listen and see if this resonates with you.



        46 min

      About Weight What?

      From the publisher's feed

      “Wait… how does this affect my weight?”