Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started.

Over 40 Fitness Hacks Podcast:

https://open.spotify.com/show/4NVifx3d2agnTz8qLhaYUZ?si=6f9d87d5ec7a450e

Brad Williams: If you're interested in online personal training you can reach him at [email protected] or visit his website at: www.Over40FitnessHacks.com