We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives?

As usual, we ask all the questions and investigate so you have more information.

Products mentioned in this episode:

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If you want to learn more about my gut cleanse, you can read about it at healthcoachkamna.com, and look for it in the blogs.