Weight What?

As children we were told we needed to drink our milk to become big and strong, but why are we still drinking milk as adults? We take a look at what the facts are about milk and what some of the reasons might be why you have problems with certain dairy and not others.

If you want to join our June challenge, all you have to do is follow us on Social media, at healthcoachkamna or wwchickleah, or follow our facebook page, Weight What?

Have you ever wondered what it is like to have gastric sleeve surgery? What is involved in this decision, what is the process, how does it make a person feel?

We talk to Ashley who has had this surgery. Her process is very relatable and her story is very interesting. She what she has tried, what it took to get to this step and what life is like now.

Today we talk to Naturopath Dr. Barb Woegerer. She gives us the scoop on Magnesium, acid reflux, gut health and so much more. She was a wealth of information and also a different perspective on how to look at many things health.

You can find Dr. Barb on instagram at drbarbwoegerer, and at www.barbwoegerer.com.

Many of us are people pleasers, meaning we try to do anything to make others happy. Even if it means we sacrifice what we need or want. Have you ever said yes to an event that you didn't really want to go to only to make up an excuse later? If you have this episode is for you. We talk about the characteristics of people pleasers, why this happens and how to start getting what you want.

Emptying your bowels is a natural and necessary function to keep you healthy. But when it doesn't work the way it should and things slow down, then you can become miserable. We talk about constipation and some possible solutions.

These days the information we get about what to consume can be confusing. Should you buy organic foods or not, and how do you know what to buy organic? Sometimes it can be cost prohibitive. We break it down so you can understand what to do.

Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the most fun in this episode and think you will too! Take a listen

Products mentioned:

Rainbow Light High Potency Multivitamin Vegetarian Tablets

What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking?

Take a listen as we explore this topic with some very interesting statistics.

Products mentioned:

Hu Get Back to Human - Chocolate

We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to find answers.

If you want information about our call-to-action groups or Weigh-In Groups, send an email to [email protected].

Products mentioned in this episode: The Mel Robbins Podcast