Sometimes we do things that aren't in alignment with what we want to do or believe, like going to bed late or overeating something. And because we feel we aren't being consistent, we make up reasons as to why it is ok. We make an attempt to understand why we justify our behaviors. Take a listen and tell us what behaviors you justify.

In a time when we are overloaded with information about how we should workout, and what we should eat, our guest Coach Kate helped us to really understand what we should do for our individual bodies to improve our mind and brain. We had the best conversation about feeling better about yourself through resistance training. Coach Kate gave us so much information about working out but in a very understandable way.

You can find her at https://bestyoulifestylecoaching.com or on instagram at https://www.instagram.com/bestyouwithkate, or on facebook at https://www.facebook.com/bestyouwithkate/.

The older one, the skinny one, the smart one, the labels given to us and the ones we give ourselves become a part of our identity. But are these labels holding you back? Does it limit what you think you can do?

Take a listen and give us your thoughts.

Life is happening, but are you waiting for the right time to jump in? We ask the question and see that question can appear in many different ways and situations. Take a listen and tell us what you are waiting for.

Losing weight can be hard, but has it become your job? Or do you do it in passing when you are free? We explore how this can become a tedious and overwhelming process and what we can ask to make it a better process.

We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome.

Paula talks about how ADHD can show up for a person and what areas might need some techniques to deal with the added stress that might come with ADHD.

We also take a good look at Overwhelm and some strategies for managing a to-do-list that is too much.

You can find Paula at Imbusybeingawesome.com, on Instagram at Imbusybeingawesome. And of course you can find her podcast, I'm Busy Being Awesome wherever you listen to podcasts.

Have you ever said, I was so good, I deserve a treat? Or I was bad, I ruined my whole day. These statements put a morality to the food we eat, and in turn make us good or bad depending on our choices. We talk about this, why we think this way and what are some things that we can work on to change this.

We have a wonderful interview with Mikaela Silcox, mindset coach. She talks about what the inner critic is and surprisingly how it might be a friendly voice. Learn a few steps of how to deal with the cautionary, negative or even doomsday voice that may stop you from reaching your goals. You can get her free resources at www.readynowmindset.com/mindhabits

You can find Mikaela at www.readynowmindset.com

Instagram @readynowmindset_

Facebook/LinkedIn: Mikaela Solcox

When we are alone, we are free to be ourselves. But does this give you permission to behave how you really want to with out any judgement? What do you do alone? Share with us and let us know that we aren't alone in our secret behavior.

Life is unpredictable. But how do you react when things don't go as planned? Do you get angry or anxious? We take a look at some of the things that have caused disruptions in our lives and how that impacts what we do next.

Take a listen and let us know what you think.