We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode.

1:09 CTA review

3:37 What we love

8:55 Non-negotiables

17:38 Self-care

Products mentioned: Homemade Dryer Sheets

2 tbs Conditioner, 1 1/2 c vinegar