Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (sometimes literally) into today’s juiciest health and wellness trends—so you don’t have to Google them while eating kale in a sauna.

Fresh from a retreat and full of opinions, they share what’s working, what’s weird, and what might just wreck your gut health if you’re not paying attention. From raw food diets to fiber obsession and social media-fueled health hacks, no topic is too trendy (or too cringe) for this duo to tackle with humor and honesty.

💬 Expect hot takes on:

• Why the three-bite rule might lead to food waste (and sadness)

• How fiber maxing could save your gut—and your mood

• Cold plunges: life-changing or just cold?

• Why mindful eating is still cooler than any TikTok trend

If you’ve ever tried to green juice your way to enlightenment, this episode’s for you. Tune in for laughs, real talk, and some much-needed wellness myth-busting—with love and leafy greens.

0 - 2:30 Retreat Review

2:30 - CTA review

7:14 - What we love

8:58 - Trends

39:04 - New Call To Action

Products Mentioned: Joseph's Pita

Keywords: wellness, health trends, nutrition, habits, mindfulness, lifestyle, coaching, self-care, food fads, good vibes only

If you are interested in the retreat please visit, https://www.healthcoachkamna.com/

or send an email to [email protected]