How did it happen that we don't stopped knowing when we are full? We eat and eat to a point of being uncomfortable. Is this what we think it means to be full, and are we hopeless? The truth is that we have overridden years of code and we can get back to knowing when to stop eating. It will just take some practice and patience.

Products mentioned: Goodle noodles

Life is full of up and downs. We all know the feeling of everything is going well and then suddenly you get knocked on your side. Then you get up and you get knocked down again. It seems that some periods of our lives are full of bad weather. So how do we take care of ourselves so we don't suffer while hard things are happening?

Products mentioned:

C2O coconut water

Kirkland organic coconut water

As children we moved a lot, without being told to exercise. How can we teach children to love exercise and not make it seem like work? We talk to Lisa Starr, fitness and health teacher at the elementary level. She talks to us about making children excited to move and care about nutrition and we can adopt some of those habits as adults.

Recently we talked to licensed acupuncturist and herbalist. Kamna goes for an appointment and shares her experience in this special episode.

Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being sick and taking lots of antibiotics, she knew she had to make a change. Listen to why she decided being vegan was the way to go.

Resources Mentioned:

forksoverknives.com

Move the Body, Heal the Mind - Book

Spark - Book

In this episode we speak to Malerie Giaimo is a Diplomate of Oriental Medicine, Licensed Acupuncturist, and Herbalist.  At her clinic in Rocky River, Ohio, Malerie treats patients for general health and wellness, pain relief, digestive health, fertility, menopause, neurological conditions, anxiety, depression, and trauma. She receives favorable results by addressing the root cause of disease and discomfort. 

We spoke to her about many things, including how to cure food allergies.

You can find her at sourcemedicinalarts.com or on instagram @sourcemedicinalarts. Her podcast is Through the Funnel.

We have all been in a place where we were working hard, counting calories, working out and the scale isn't cooperating. We also have had those crazy moments where you can gain and lose 10 pounds in a day. We asked the questions of what are the biological reasons for this madness.

Products mentioned: Good and Gather Avocado Spray from Target

Watching our blood sugar and minimizing spikes seems to be the key to overeating but what is the impact on a diagnosis of diabetes? What is it mean if you are prediabetic and can you prevent yourself from getting diabetes? Do you have to give up sugar completely? We ask our guest, Isaac Pohlman, Diabetes Dietician and Blood Sugar Coach all the questions. He is the author of "Have Your Carbs and Eat Them Too."

You can find him at isaacpohlman.com

or on instagram @isaacpohlman

And you can find his book at [email protected]

We have special guest Chef Nicole who talks to us about food memories, her journey to become a chef. And she also talks about restaurant law and what you are allowed to ask for as a patron. We ask her about certain things we have heard whether or not they are true and she answers all of our questions. You won't want to miss this episode.

Why does it seem that you decide to do something there is something within you offering resistance? What is that and is it trying to sabotage us? Can it be changed so we can improve and change our habits? Take a listen and see how you relate.