<p>We had so much information from this interview, we are offering this bonus episode for free this month.</p><p>We do our rapid fire questions. We talk about:</p><ul><li>Back health</li><li>Inflammation</li><li>Benefits of hanging from monkey bars</li><li>Scale vs body measurements</li><li>Chair exercises</li><li>Small tweaks to do to improve your health</li><li>And a surprising question that left us stumped</li></ul>

We had so much information from this interview, we are offering this bonus episode for free this month. We do our rapid fire questions. We talk about:Back healthInflammationBenefits of hanging from monkey barsScale vs body measurementsChair exercisesSmall tweaks to do to improve your healthAnd a surprising question that left us stumped

Bonus Episode: Bone Health

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more.

Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

Health & Fitness

Nutrition

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

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Bonus Episode: Bone Health

Bonus Episode: Bone Health