Weight What?

Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready.

In this episode, we talk about why our brains do this and how these small habits can keep us stuck. More importantly, we share simple, practical ways to move past the excuses and start building real consistency in your health journey.

Products Mentioned: Novel – None of This is True, byLisa Jewell

Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed workouts to weight fluctuations, can trigger stress, emotional eating, and cycles of guilt that keep us stuck.

We discuss how the brain tries to create meaning from chaos, often leading us to harsh self-judgment and stories that aren’tactually true. We also unpack the connection between self-blame and elevated cortisol, which can increase cravings and slow fat loss.

Most importantly, we share simple tools to break the cycle, reframing mistakes with curiosity, practicing self-compassion, and listening to what our bodies truly need, so we can move forward with more resilience, consistency, and peace.

Products Mentioned: Natural Bliss Coffee Creamer

Shortcuts rarely work when it comes to health and weightloss. In this episode, we explore why the promise of the quick fix keeps pulling us in, and why it so often leads to frustration and weight regain.

We talk about how our brains crave efficiency and comfort,which can quietly sabotage lasting change. More importantly, we share science-backed strategies that actually help: defining your “why,” planning for obstacles, celebrating small wins, and treating setbacks as pit stops, not failures.

If you’re tired of jumping from diet to diet or feelingburned out by drastic changes, this conversation will help you shift from chasing instant results to building habits that truly stick. Because real transformation doesn’t come from shortcuts, it comes from a system that works for you.

Products Mentioned: Good Molecules - Bakuchiol Oil Blend For Dry Skin

Making decisions is exhausting and maybe you feel like you don't have the willpower and logic to make good decisions for yourself. But the reality, the decisions are depleting your body and causing you to crave sugar.

This is a must listen.

This week Leah has lost her voice. So we are giving you a special presentation of our This or That. It was recorded live so that is the votes you will hear about.

This episode is all about making choices when the choice isn't obvious.

If you like this episode, you can find more Curiosity Corners at https://www.patreon.com/cw/WeightWhat

In this conversation, we dive into a topic that people don’t usually talk about openly—bathroom health. We get real aboutthings like hemorrhoids, time on the toilet, enemas and why it’s actually important to have these conversations instead of feeling embarrassed about them. We share some personalexperiences, clear up a few common myths about hemorrhoids, and talk about how diet and lifestyle can really impact what’s going on in the bathroom.

We also get into better bathroom habits, bidets, and some simple home remedies that can help with hemorrhoids. Most importantly, we remind everyone that these issues are very common and nothing to be ashamed of, and that it’s always okay to talk to a doctor and get the help you need.

Products Mentioned: Color Block Jam

In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our relationships, and even our physical health.

We explore the different ways negativity shows up, including the difference between the negative thoughts we create in our own minds and the negativity that comes from people, environments, and conversations around us.

We also talk about how being surrounded by constant negativity can increase stress, drain motivation, and impact overall well-being.

During the conversation, we share practical ways to protect your energy and break the cycle of negativity. We discuss simple tools like setting boundaries, shifting your perspective, practicing gratitude, and using positive affirmations to help retrain your brain toward optimism and resilience.

We wrap up the episode by sharing some personal reflections and a few easy steps you can start using right away to protect your mindset, improve your mental health, and bring morepositivity into your life.

Products mentioned:Wonder Bubbly antacids

We dive into the MIND diet, a way of eating that’s all about supporting brain health and lowering the risk of Alzheimer’s. We break down what’s actually in the diet, why it matters, and how it stacks up against other popular approaches like the Mediterranean and DASH diets.

Along the way, we share our own experiences with making food changes (the good, the hard, and the “wait, why didn’t anyone tell us this sooner?” moments), talk about why brain health deserves way more attention, and explore how the MIND diet can realistically fit into everyday life, without turning eating into a full-time job.

Products Mentioned: Aloha Protein Bars - Chocolate Caramel Pecan, Chocolate Peanut Butter Chip

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude).

We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our bodies, because when you feel better, you do better… and weight loss stops being the whole personality.

Products Mentioned: Oscillococcinum Single Dose Tubes

In this episode, we dive into how your personality can impact your weight, habits, and overall health. We break down the four personality types (A, B, C, and D, did you know there were four) and talk about how each one approaches food, exercise, stress, and motivation differently.

We share real-life insights and simple, practical tips to help you work with your personality instead of fighting it, so your health journey feels easier, more aligned, and actually sustainable.

Products Mentioned: Traditional Medicines Organic Roasted Dandelion Root